Join me and my guest, Kim Della Porta, a mom coach who specializes in helping overwhelmed moms with time and stress management, as we discuss the power of planning and reducing stress and how it positively impacts our overall health.

Ways to work with me:

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Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

With it being Thanksgiving week, what better time than now to talk about gratitude? Did you know practicing gratitude can improve your health?

Ways to work with me:

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Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Raise your hand if you feel like you don't have time to make a meal these days? Girlfriend, I've got you. Today's episode is full of ideas and my favorite shortcut hacks to throw a nutritious meal together without spending an hour in the kitchen.

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Have you ever wondered if you should be taking creatine? Listen to today's show!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Join me and my guest Jillian Smith, registered dietitian and gut health dietitian as we talk all about the gut! You'll learn more about how to eat for a healthy gut and how that will impact your metabolism, gut function, and hormone balance.

Gut Personal: use code "wholesome10" for 10% off all products and gut testing!

My favorite magnesium The Miracle Worker

My favorite probiotic The Booster

Gut Testing

The Gut Quiz

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Don't ignore this episode! We often brush off the recommendations for a good nights sleep, but it does impact your metabolism and food choices!

Cozy Earth: A silent night starts with the right sheets. Visit cozyearth.com and use my code "WHOLESOME" for 40% your order!

Grab my favorite magnesium supplement for sleep HERE! Use code "wholesome10" for 10% off your order!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

The sugary season has started! In today's episode we'll discuss the impact that excess added sugar can have on your health. I hope you'll finish this episode and have a much better understanding of sugar!

Gut Personal probiotics: My Favorite Probiotic Use code "Wholesome10" to get 10% off your entire order!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

I thought we'd have a little fun with today's episode and answer many of the questions I receive over on social media! We'll talk about my favorite supplements, workout clothes, why the scale goes up after you lift weights, inflammation, electrolytes, and more!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Today I have my past client Stacy joining me to share all of her golden nuggets on how she lost 40 lbs, how she's kept it off, and all of her top tips as a working mom of three small kids. You don't want to miss this one!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Having a busy social calendar can make it feel impossible to lead a healthy lifestyle sometimes. From happy hours to tailgates to fundraisers and parties, it seems impossible to maintain a healthy diet and lifestyle. Tune into today's episodes where I'll share some of my top tips on how to stay on track during the busy seasons.

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let's be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I'd love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!