I thought we’d have a little fun with today’s episode and answer many of the questions I receive over on social media! We’ll talk about my favorite supplements, workout clothes, why the scale goes up after you lift weights, inflammation, electrolytes, and more!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Today I have my past client Stacy joining me to share all of her golden nuggets on how she lost 40 lbs, how she’s kept it off, and all of her top tips as a working mom of three small kids. You don’t want to miss this one!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Having a busy social calendar can make it feel impossible to lead a healthy lifestyle sometimes. From happy hours to tailgates to fundraisers and parties, it seems impossible to maintain a healthy diet and lifestyle. Tune into today’s episodes where I’ll share some of my top tips on how to stay on track during the busy seasons.

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

It’s officially fall, y’all!! In today’s episode, we’ll talk about fall produce that’s in season, my favorite fall recipes, and more. Don’t forget to try the recipes below!

Recipes from this episode: 

• PUMPKIN CHILI

• HARVEST COBB CHICKEN SALAD

• CREAMY BUTTERNUT SQUASH PASTA w/ SAUSAGE & SPINACH

• CHICKEN ZUCCHINI BAKE

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Today I’m bringing all the fiber information from where you’ll find fiber to how it functions in your body. Spoiler alert…. It’s not just good for your gut! Tune in to learn more!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

If you’re curious about weight loss drugs, this is for you! In this episode, I’ll explain how these drugs work, considerations for you if you’re thinking about taking it, pros and cons, and my advice!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

We hear it all the time…. Eat more protein! Most people think about eating more protein for more muscle and while that is absolutely true, protein has other jobs in our bodies as well which can impact our appetites, cravings, blood sugar and more. Listen in for my top tips and to learn a little more about protein!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

I’m excited to have one of my besties and fellow dietitian, Ashley on for this episode! We both share our thoughts on where many people may go wrong or misunderstand with nutrition. You don’t want to miss this one!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

So many women report that they dread planning meals. While it does take a little time to do it, it is so worth it! In this episode, I’m bringing all of my best meal planning tips and hacks to make your life a little easier! You don’t want to miss it!

Try out the recipes discussed in this episode: 

Turkey Taco Quinoa RECIPE

Turkey Taco Sweet Potatoes RECIPE

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

Have you heard mixed messages on whether or not you should be counting your calories and macros? It can be hard to know what to do, but in this episode, we’ll dig in and I’ll give you my thoughts!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!   

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 

Check out my blog for more content. 

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!