Have you ever wondered how fat loss actually occurs? I’m telling you all about it in today’s episode! You’ll learn: How to lose body fat as keep it off How to navigate fat loss as your hormones change Ideas for meals and snacks for fat loss   Looking for help with meal planning? Check out my Wholesome Meals Made Easy App HERE!   Grab my favorite Gut Health supplements and get 10% off with my code "wholesome10". You can take a quiz to help guide you toward supplements that may be beneficial for you. Check them out HERE!   If you're local and looking for individual meal prep, check out Koda's Fit Kitchen! I love using these for my lunches when I don't have leftovers. Use my code "wholesome10" for 10% off your order! Order HERE.