If you're wanting to feel amazing in your clothes by Memorial Day, you're going to want to tune into this episode where we talk about: * How to build a balanced plate for results * Mindful eating and portion awareness * How consistency adds up to big results Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! meals.wholesomenutritionco.com Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off! Koda's Fit Kitchen - www.kodasfitkitchen.com use code wholesome10 for 10% off your order!

It's our final "ask the dietitian series" of the month! Today I'm sharing my favorite quick and healthy meals on the go. In this episode, we'll talk about: * How to make your quick meals balanced, even if the foods don't "go together" * My top foods I always keep on hand in a pinch * How to save yourself time during the week by planning and prepping Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! If you want breakfast sandwiches you can make ahead, check out Thriving Home's Breakfast sandwiches! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Is inflammation wreaking havoc in your body? In this episode we'll cover: * Causes of chronic inflammation and if you actually need to worry about it * Things you may be doing that is causing inflammation in your body * The best foods to eat to reduce inflammation! My favorite Gut Personal probiotic The Booster. Use code "wholesome10" for 10% off your order! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off!

Muscle is the key to aging well. In this episode we'll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you're trying to drop body fat and how to fix it Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

To kick off National Nutrition Month, let's talk about the nutrition trends of 2025! In this episode we're talking about: * What's trending and is it a good idea for you? * How much fiber and protein do you really need with your meals? * What to be aware of with personalized nutrition and health data Grab your Cozy Earth cozies HERE and use code "WHOLESOME" for 40% off! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Last week I shared tips on sticking with your nutrition journey and this week I'm sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don't want to! I'm talking about: * What I've eaten to maintain my weight for years * How I plan my exercise * How I keep unwanted weight gain away and more! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR

Can you relate? If so, tune in to this episode as I discuss: * Reasons you may be setting yourself up for failure * How to simplify your routine to help you stick to the plan * How to focus on your why over the what (it'll help you stick with it!) To sign up for a tailored nutrition intensive with me, visit https://l.bttr.to/rsOHR Need help getting a healthy, balanced, and delicious meal on the table for your family? Check out my Wholesome Meals Made Easy Meal Planning App! Don't forget! If you're loving my podcast, I'd so appreciate if you left me a rating and/or a review!

Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com

In this episode, we'll discuss: * Foods to include every day for a healthy heart * Nutrients that will keep your heart strong * Foods to limit to prevent heart disease Looking for nutritious, heart-healthy meals? Sign up for My Meal Planning App! Grab your Cozy Earth sheets and pajamas! Use my code WHOLESOME for 40%!

In this episode, we're talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this. Some of the things we'll cover include: How to incorporate anti-inflammatory foods to help improve your hormones Tips for driving up your protein intake to increase and/or keep muscle mass How fat loss can help improve your hormonal balance Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40% Looking for nutritious, hormone-balancing meals? Sign up for my meal planning app HERE!