Join Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan   Visit Mason's facility or contact him at https://metfitcolumbia.com   Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com