Dakota Owens, creator and owner of Koda's Fit Kitchen & She Strong Collective is joining me for today's episode! Join us as we discuss all the ins and outs of meal prepping and making healthy eating doable for busy families. We discuss:

• Ways to keep meal prepped meals full of flavor
• Tips for meal prepping and cooking on a time crunch
• How to strategize putting meals together in a nutritionally balanced way

Find Dakota on Instagram: https://www.instagram.com/dakotamowens

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