In this episode, we're breaking down what it really takes to create and stick to a calorie deficit without feeling restricted or overwhelmed. You'll learn practical, science-backed strategies that make fat loss sustainable and enjoyable. Here's what you'll learn:

• What a calorie deficit actually is and how to find the right one for your goals without going too low.
• How to eat in a way that keeps you full and satisfied while still making progress, including how to use food volume to your advantage.
• Smart tips for sustainable fat loss from mindset shifts to simple habits that help you stay consistent long-term.

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Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook