In today’s Mining the Comments episode, Coach Daniel explores a common and often frustrating part of insomnia recovery: the doubt versus confidence rollercoaster.

Inspired by a thoughtful comment from community member ckarty we look at why someone can experience a “miracle” recovery, sleep well for weeks, yet still feel waves of panic after a choppy night… followed by confidence after a peaceful one.

If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. 

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool