We go along to Aberavon against Carmarthen Quins to find out, hear from WRU Performance Director Huw Bevan and find out from former Wales hooker Scott Baldwin why he is back at Bridgend.

How Is Super Rygbi Cymru going

Get all the latest news on Welsh rugby from the Principality Welsh Rugby Union Podcast. With exclusive access to the Wales set-up, the Welsh Rugby Union Podcast covers the wide world of Welsh rugby from international level down to the very grass roots; and all points in between.

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How Is Super Rygbi Cymru going

How Is Super Rygbi Cymru going

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