In this episode I talk with Integrative Wellness Coach and Breathwork Facilitator, Kate Crawford, who I’ve been working with for almost a year and a half now.

Up until recently, she was working as a Physical Therapist, frustrated with the public system in Canada, “always hitting up roadblocks” and feeling debilitating anxiety. During this time, she began to do breathwork and connected with me after hearing me in a podcast by chance.

“I just want to feel calm, grounded and feel like I’m good to go” - This is what she was thinking when she started the Metamorphosis Program with me, where she was able to become aware of the trauma she kept repeating in her relationships and the patterns she was replicating from past generations.

Through breathwork and learning in the Metamorphosis, she found the way to channel her energy and do energy work on herself, and that, as she says, “has really changed my life, being able to navigate and just own how I feel in my own body”.

HIGHLIGHTS

• How Kate found breathwork
• Self-work
• Everyone's emotions
• The greatest gift for oneself
• Relational trauma
• Anxiety over everything
• Spreading breathwork
• Emotional awareness
• Chronic pain
• Self-compassion
• The Metamorphosis group
• Availability for your children
• The mother wound

ABOUT KATE

Kate is the founder of Kórē Wellness. Her work through this business marries her experience as a Physical Therapist and integrates it with her knowledge and training in Breathwork, creating a process for connecting with the body, listening to its wisdom, and creating lasting change. She has established a method for guiding you through your emotional and energetic blocks so you too can experience a life of abundant health and flow.

CONNECT WITH HER

• Check out her website: https://www.korewellness.ca/
• Follow her on IG: @kore_breath
• FB: https://www.facebook.com/groups/korewellness/ 
• or TikTok: @korebreath

ALYSE'S PROGRAMS 

• Visit https://www.alysebreathes.com/costa-rica to learn all about my next retreat, happening in Costa Rica next year.  
• https://www.alysebreathes.com/trust 
• https://www.alysebreathes.com/the-quantum-accelerator 
• https://www.alysebreathes.com/the-metamorphosis 
• https://www.alysebreathes.com/the-metamorphosis-method

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on and DM on Instagram @alyse_breathes
• Visit https://www.alysebreathes.com/
• Or contact me at [email protected]