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How Long Can You Diet Without Losing Muscle?
How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast.
Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge
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By Iron Paradise Fitness
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7575 ratings
How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast.
Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge
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