Send us a text

In this episode, we answer the question of what does it take to be mentally and physically fit. Chris Warden a Firefighter and Fitness expert talks about the importance of small steps to reap big results.
Chris talks about mindfulness and how that can translate into success in all areas of our lives. This episode is filled with nuggets of wisdom and actionable takeaways.

Get in contact with Chris:
Instagram
Youtube
Facebook

If you click on this link above I may make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above

Click Here To Reconnect With Your Family.

Send me an email at [email protected]

Take the 28 Day Earn Your Title Challenge