In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel.

We break down:

• What Metabolic Efficiency Training is and why it matters
• How to assess your body’s fuel utilization
• Who can benefit from MET (hint: it’s not just endurance athletes!)
• Key benefits, from energy stability to performance gains
• 4 steps to help you get started

Tune in for practical insights to help you fuel smarter to gain health and performance benefits.

Links: 

• 3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon)
• Directory of Certified Metabolic Efficiency Specialists 

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