You’re getting the wrong kind of stress. Here’s how to change that.

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. 

In this episode we talk about:

• Practical strategies for bringing “good stress” into your life
• Fasting
• Communication techniques
• And much more

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

• How To Take Care of Your Body Without Losing Your Mind
• Get Fit Sanely: the podcast playlist

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