Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie’s training evolution.

00:00 Introduction to Training Goals

05:02 Training Evolution and Timeline

10:07 Key Changes in Lat Training

14:56 Personal Training Routine and Insights

20:06 Overcoming Challenges and Learning from Injuries

25:16 Understanding Lat Training and Its Importance

34:25 The Nuances of Quad Training

51:25 The Importance of Movement Quality in Training

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