Join Nailea and Justus at the table with Dr. Cheri Mah.


Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!

0:00 - Intro

0:57 - What Does Dr. Cheri Mah Do?

3:16 - Athletes vs Normal People

5:23 - Breaking Down "Good Sleep"

8:29 - Paying Back Our Sleep Debt

11:30 - Sleep Cycles & Types

15:11 - Beating Jet Lag

18:46 - Sleep > Work

22:50 - Shifting Mindsets

23:19 - Coping with Lack of Sleep

26:38 - The Struggle of Sleeping Away from Home

30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More

39:25 - The Buckets of Good Sleep

41:58 - Can Weed Cure My Insomnia?

45:35 - A Sleep Expert's Sleep Routine

47:52 - AUDIENCE QUESTIONS

55:00 - How Can Changing Our Sleep Keep Us at ease?

EASE:

Instagram: https://www.instagram.com/ease

TikTok: https://www.tiktok.com/@easeradio?_t=..

NAILEA:

Instagram: https://www.instagram.com/naileadevora

TikTok: https://www.tiktok.com/@billlnai?lang=en

YouTube: https://www.youtube.com/@naileadevora

DR. CHERI MAH

Instagram: https://www.instagram.com/drcherimah/?hl=en

Website: https://www.drcherimah.com/

Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT