​​Sammy Previte is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast and host of the Find Food Freedom Podcast!

On today’s episode we’re diving into how the “New Year, New Me” feeds the binge-restrict cycle, the comparison trap, and prevents you from truly healing your relationship with food and body image – even if you’re not actively dieting. We’re also talking about how leaning into discomfort and creating community is an essential part of the healing journey.

More from our guest:

* Instagram @find.food.freedom

* TikTok @findfoodfreedom 

* Find food freedom Resources Page

You’ll love these episodes too!

* Deconstructing Binge Eating with Melissa Bates

* Healing from the root cause of binge eating and disordered eating, with Bonnie Roney

* The dark side of the wellness industry, and how all-or-nothing thinking prevents long-term health and happiness, with Robyn Conley Downs

Got a question or feedback for the show? Email us at [email protected] 

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– Cristina on Instagram – @cristinahoytnutrition

– Follow the show @wholeheartedeatingpod

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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

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