If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of her life.

And especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change.

Then come and play with us in the Naturally Healthy Club.

Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group.

Let us help you be like Nicole apply for the Naturally Healthy Club.

Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in!

Spaces are limited so don’t mess around.