This week, Ashto and Jonesy will delve into some of the major findings of Dr Greger’s decades of research on the 15 top causes of premature death. How Not to Die is filled with helpful advice to prevent chronic illnesses and get better health outcomes through consuming healthier foods. It has been repeatedly proven that healthier diets (such as whole-food or plant-based diets) aren’t just effective in preventing diseases, but often stopping them on their track. From this book, we all can learn how nutritional and lifestyle interventions can sometimes trump prescription pills or other pharmaceutical and surgical approaches. This week, we’ll learn how to apply Dr Greger’s practical and actionable advice to live healthier lives and not die from chronic diseases prematurely.

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