Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. 

In this episode we talk about:

• The value of having platonic friends in addition to your spouse or partner
• A key communication skill that Dan picked up from the writer and researcher Brené Brown
• How humor can help your relationships – and how it can hurt
• A cognitive reframe from couples therapist Esther Perel
• How to manage conflict in a healthy way
• And one of Dan’s favorite Saturday Night Live sketches: Man Park

 

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes