Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. 

So today we are going to cover: 

• The 4 main types of nutrition research
• The pros and cons of each of these types of research
• How each type of research helps us understand the relationship between nutrition and our health
• How to tie it all together to figure out how food impacts our health. 

Tune into the podcast to learn more: 

I also wrote an article about this that I published on my substack if you want to check that out: Substack Article 

Want to learn more from me? Join my Nutrition Mastery Blueprint course. 

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Resources mentioned in the show. 

Red Meat Episode 

Saturated Fat Episode 

Seed Oils Episode

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