What you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals, antioxidants) to break down how they impact your body composition, metabolism, and overall well-being.

You'll learn:
✅ The role of macros—how protein supports muscle growth, carbs fuel energy, and fats optimize hormones
✅ Why micronutrients matter—essential vitamins and minerals that affect immunity, cognitive function, and recovery
✅ How poor nutrition leads to fatigue, brain fog, and stalled progress
✅ The biggest myths in nutrition—and what actually works for long-term health

Proper nutrition isn’t just about looking good—it’s about performing at your best every single day. Whether you're training hard, running a business, or just trying to optimize your life, your diet is the foundation of your success.

🔥 Don’t forget to like, subscribe, and turn on notifications for more insights on fitness, nutrition, and mindset!

Instagram:   / https://www.instagram.com/snezv/

TikTok:   / https://www.tiktok.com/@snez.v

Facebook:   / https://www.facebook.com/Snez10/

Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146

Website: http://www.snezv.com