In this episode, I break down the 3 key elements you must master to take control of your health: training, nutrition, and mindset. Most people struggle not because they lack motivation, but because they’re missing clarity around these fundamentals.

I dive deep into workout mechanics and why how you train matters more than just showing up. Poor movement patterns, chasing intensity, and copying random workouts are holding people back from real progress. I explain what actually drives results in the gym and how to train with purpose.On the nutrition side, I clear up common cortisol myths, explain why cortisol itself isn’t the enemy, and how stress, under-eating, and poor recovery truly impact your body. I also break down the difference between good carbs vs bad carbs, when carbs help your metabolism, and why cutting them blindly often backfires.

I also talk about the mental side of the journey, what to do when motivation drops, when results slow down, and when you feel like quitting. I explain how to stay consistent during the hard phases and why discipline and systems matter more than motivation.

If you’re tired of spinning your wheels, confused by fitness misinformation, or stuck in an all-or-nothing mindset, this episode will help you simplify the process and focus on what actually works.Instagram: / Instagram:   / ⁠⁠https://www.instagram.com/snezv/⁠⁠

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This New Year’s Day podcast is a real conversation about goal setting, discipline, and personal responsibility, not motivation that fades in a week.

In this episode, I break down how to set meaningful goals, how to stick to them when it gets hard, and why waiting for your life to change is the fastest way to stay stuck. Real change doesn’t happen because the calendar flipped, it happens when you decide to take action and become the person your goals require.

We talk about the difference between wanting a new life and earning it through daily discipline, how your identity must change before your results do, and why most people fail their goals long before they quit on paper. I also address something no one talks about during the New Year: how friends, family, and your environment may resist your growth, try to keep you comfortable, and pull you back into old patterns and how to stay strong anyway.

This episode is also a practical guide for hard days the days when motivation is gone, discipline is tested, and quitting feels easier than showing up. If you’ve ever struggled to stay consistent, felt unsupported in your goals, or kept restarting every January, this episode is for you.

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As the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change.

In this Christmas and New Year special, I break down what discipline really means and why it’s not about motivation, extremes, or waiting for the “right time.”

Real results are built through small daily disciplines, repeated consistently, especially when no one is watching.

We talk about the importance of reflecting on the past year with honesty, taking ownership of who you’ve become, and understanding how your personality shapes your personal reality or how your reality has shaped your personality.

If you don’t consciously build yourself, your environment will do it for you.

This episode also addresses the victim mentality that shows up for many people around the holidays and the new year: blaming circumstances, the past year, other people, or timing.

I explain how to break that pattern, stop letting your environment control your mindset, and step into the new year with intention, structure, and self respect.

If you’re serious about growth in the new year mentally, physically, and personally this episode will give you clarity on where to start and how to stay consistent long after motivation fades.

If this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear it heading into the new year.

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In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset.

We break down why so many people jump between extremes, how this mindset keeps you stuck, and what it actually takes to build discipline and sustainable habits.

Jen shares her personal story of starting out as an average person with average habits, drinking soda every day, and struggling with consistency. She explains how she built her current lifestyle through daily discipline, small changes, and choosing progress over perfection.

We also give simple, realistic advice for anyone who feels overwhelmed and doesn’t know where to start. If you want real guidance, real examples, and real strategies you can apply today, this conversation will help you get on track.

Subscribe for more weekly coaching content, mindset shifts, and real conversations that help you level up your life.

Don’t forget to like the video and drop a comment; it helps the channel grow.

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In this episode, I sit down with one of my clients to talk about the real mental and lifestyle shifts she’s made since starting coaching with me. She’s a personal trainer with a busy schedule, and she opens up about her story, the challenges she faced, how she found me, and what changed once she committed to a new level of discipline and mindset work.

We break down the habits, systems, and daily practices that helped her elevate her performance, stay accountable, and build momentum despite a demanding life. We also discuss the mindset blocks that hold most people back and the specific shifts that create long term results in fitness, business, and personal growth.

If you’re looking for insight into coaching transformations, mental toughness, and how to upgrade your lifestyle by changing your mindset, this conversation will give you real, practical takeaways you can apply today.

If you’re new to the channel:Subscribe for weekly episodes on mindset, discipline, coaching, personal development, and leveling up your life and fitness.

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In this episode, I break down the real psychology behind why you stay stuck in your story and how shifting your mentality can completely change your life. If you’ve ever wondered why your goals don’t stick, why you struggle with consistency, or why you keep breaking promises to yourself, this episode gives you the science and strategy to finally follow through.

I cover:

• Why your mindset traps you in repeating the same patterns• How your brain forms stories that limit growth and progress

• The importance of keeping your word to yourself and others

• How self promises shape your identity and confidence

• How to look deeper into your goals and uncover your true reasons

• The difference between process focused thinking and outcome focused thinking

• Daily actions that help you stay disciplined and follow through

You’ll learn practical, psychology backed tools and mental frameworks to break old cycles, take ownership of your behavior, and become someone who consistently does the work.

If you’re ready to elevate your mindset, build discipline, and stop self-sabotaging, this episode is for you.

Remember to like, subscribe, and comment your biggest takeaway. It helps the channel grow and reach others who need this message.

Follow for more coaching insights, mindset tools, and high performance strategies.

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If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and how these patterns destroy your potential without you even realizing it.

I also break down the top 3 excuses I hear from clients all the time, why they suck, and what you should be doing instead if you actually want results. Whether you’re trying to improve your fitness, your discipline, or your mindset, this episode gives you the tools to take control and stop getting in your own way.

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You don’t rise to your goals, you rise to your patterns.
And if your patterns aren’t aligned with the future you say you want, nothing changes.

In today’s episode, I break down the real strategy behind consistency, not the motivational BS, but the actual mechanics of how high-performers build discipline, awareness, and self-respect through their daily actions.

If you’ve been feeling stuck, inconsistent, or frustrated that your effort doesn’t match your results… this will hit you exactly where you need it.

This dives into the psychology behind patterns, why your brain defaults to the familiar, and how to rewire the behaviours that keep you stuck.

You’ll understand the real friction point: lack of awareness. Once you see your patterns clearly, you can finally change them.

You’ll learn how to get back on track instantly by using reflection instead of self-judgment.

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In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.

Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.

This video covers:

Why mindset is everything. How to build discipline and stay consistent.

The power of saying “no” to things that don’t serve you.

What “Separation Season” really means and how to rise when others fall off.

How to take control of your choices and elevate every area of your life.

Whether you’re an executive, athlete, or anyone ready to stop being average, this episode will challenge you to think bigger, act with purpose, and take control of your future. Listen to the full episode, available now on YouTube and Spotify.

Subscribe to More Than Muscle for weekly insights on mindset, leadership, and personal performance.

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In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future.

Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint.

 Topics covered:

• How to elevate your performance as a leader or executive

• What separation season means and how to use it to dominate

• The power of saying no to distractions and average habits

• Why your daily choices determine your long-term success

• How to build momentum and discipline that lasts

Don’t just talk about success, become the example.

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