In this episode, I want to say thank you.To everyone who watches, listens, shares, and sends messages about how these conversations have helped you this episode is for you.

But this is bigger than appreciation.This episode is about the people who are silently struggling. The ones who look fine on the outside but are stuck, overwhelmed, and unsure how to climb out of the hole they’re in. Most people hide their suffering. They smile. They function. They survive. But they’re not growing.

If that’s you or someone you know this conversation matters.We talk about:• Why the most disciplined people aren’t the most motivated, they just stick to the plan• How consistency outside of the gym is what actually changes your life• The difference between being the creator of your life vs. being a consumer of it• Why thinking you “already know” is the fastest way to lose• How small daily decisions compound into massive life shifts• Why staying the course is the hardest and most important thing you’ll ever do

You get to decide every single day:Are you building your life?Or are you consuming distractions?

Growth doesn’t happen by accident. It happens through uncomfortable consistency, open mindedness, and taking ownership when no one is watching.

If this episode resonates with you, send it to one person who needs it. You never know who’s quietly struggling.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people track macros but still don’t see results.In this episode, I break down why.

We’re going deep into macros and micros, what they actually are, how your body processes them, and why blindly chasing high protein isn’t the magic answer people think it is.

You’ll learn:What carbohydrates, fats, and protein actually do in the bodyHow your body processes alcohol vs carbs vs fatsWhy eating too much protein can stall progressWhy carbs and fats matter just as much as protein for resultsThe difference between hitting macros and eating quality foodsWhy “if it fits your macros” can still hold you backHow eating cleaner supports digestion, hormones, energy, and fat loss

This episode is for anyone who’s tired of conflicting nutrition advice, stuck tracking macros without progress, or confused about why they’re doing “everything right” but not seeing changes.

If you want to understand nutrition instead of just following rules, this one’s for you.

Subscribe for more episodes on nutrition, training, mindset, and long term results.If this helped you, leave a review and share it with someone who needs to hear it.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

Most people quit too early because they expect results to happen fast.

In this episode, I break down what it truly takes to build muscle, change your body, and become a different version of yourself. This isn’t about quick motivation or shortcuts. It’s about consistency, discipline, and why most people never stay locked in long enough to experience real transformation.I talk about the difference between “being consistent for a little while” versus staying consistent long enough for it to change your habits, your mindset, and your character. Because the truth is, you can’t expect a new level of results while doing the same things you’ve always done.If you want better results, you need better standards.If you want a different body, you need different habits.If you want a different life, you need a different level of consistency.Your results will always match your effort, your consistency, and your ability to stay committed when you don’t feel motivated.If you’ve been stuck in the cycle of starting over, falling off, and feeling like you’re not making progress, this episode will help you understand what’s missing and what it really takes to change for good.If this episode helped you, like, subscribe, and share it with someone who needs to stop quitting early.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this episode, we break down the real psychology behind nutrition, weight gain, and self-sabotage and why most people stay stuck in the same cycle for years.

You’ll learn how the modern world is designed to manipulate your brain into overconsuming, under-eating, chasing quick fixes, and constantly feeling like you’re failing. From diet culture and consumerism to social media and food marketing, this episode exposes why willpower isn’t the issue your environment is.

We dive into:Why people keep restarting instead of progressingThe hidden damage of under eating and over eating (and how both lead to weight gain)How restriction fuels binge cycles and self sabotageWhy you want results but resist the processHow instant gratification is killing long term resultsThe mindset shift required to stop dieting and start building disciplineIf you feel stuck, frustrated, or like you’re doing “everything right” but still not seeing results. This episode will challenge the way you think about food, discipline, and responsibility.This isn’t about another meal plan.It’s about rewiring how you think so you can finally stop starting over.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this powerful episode, I sit down with my client Rick to break down his unbelievable journey from rock bottom to redemption. Rick opens up about his past, including going to prison, hitting the lowest point of his life, and how he rebuilt himself into the man he is today. Now a pastor, leader, and newly published author proving that no matter how hard your past is, your future is still in your control.

This conversation goes deeper than surface level motivation. We talk about self leadership, personal growth, and why discipline can’t be faked. Rick shares how he struggled for years with nutrition and health, only to realize that food wasn’t the real problem it was a reflection of deeper wounds, unresolved trauma, and parts of himself that needed healing.

We break down:

How hitting rock bottom can become the foundation for real change

Why discipline always exposes who you really are

The connection between nutrition, mindset, and emotional healing

Why surface level fixes never work if the root problem isn’t addressed

How anyone can rise up, regardless of their past or circumstances

If you’ve ever felt stuck, broken, or like your past disqualifies you from a better life, this episode will challenge everything you believe. Rick’s story is proof that growth is possible, change is earned, and self leadership is built one decision at a time.

If this episode resonates with you, make sure to like, subscribe, and share it with someone who needs to hear this message. New episodes every week focused on discipline, mindset, health, and becoming who you’re capable of being.

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By January 15, 95% of people have already quit their New Year’s resolutions and this episode breaks down exactly why.In this podcast, I talk about what you should have done by now if you were serious about your goals, and why motivation isn’t the problem comfort is. Most people think they can do it on their own, but if that were true, they’d already have results to show for it. Your body, your habits, and your current reality don’t lie.I dive into why people believe they can “get away” with bad habits, why discipline always exposes the truth, and how your body is a direct reflection of your daily choices. If nothing has changed yet, it’s not bad luck it’s patterns you refuse to break.This episode also reframes failure: failing isn’t trying and missing failing is not trying at all. The moment you let fear stop you from taking action, you’ve already lost. Comfort keeps you stuck. Fear keeps you frozen. And until you break that cycle, nothing changes.If you’re serious about:Sticking to your New Year’s resolutionsBuilding discipline that actually lastsBreaking bad habits for goodStop starting over every yearCreating real physical and mental changeThis episode is the wake-up call you need.If this hits home, make sure to like, subscribe, and share and stay locked in for more episodes on discipline, mindset, training, nutrition, and real personal growth.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In this episode, I break down the 3 key elements you must master to take control of your health: training, nutrition, and mindset. Most people struggle not because they lack motivation, but because they’re missing clarity around these fundamentals.

I dive deep into workout mechanics and why how you train matters more than just showing up. Poor movement patterns, chasing intensity, and copying random workouts are holding people back from real progress. I explain what actually drives results in the gym and how to train with purpose.On the nutrition side, I clear up common cortisol myths, explain why cortisol itself isn’t the enemy, and how stress, under-eating, and poor recovery truly impact your body. I also break down the difference between good carbs vs bad carbs, when carbs help your metabolism, and why cutting them blindly often backfires.

I also talk about the mental side of the journey, what to do when motivation drops, when results slow down, and when you feel like quitting. I explain how to stay consistent during the hard phases and why discipline and systems matter more than motivation.

If you’re tired of spinning your wheels, confused by fitness misinformation, or stuck in an all-or-nothing mindset, this episode will help you simplify the process and focus on what actually works.Instagram: / Instagram:   / ⁠⁠https://www.instagram.com/snezv/⁠⁠

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This New Year’s Day podcast is a real conversation about goal setting, discipline, and personal responsibility, not motivation that fades in a week.

In this episode, I break down how to set meaningful goals, how to stick to them when it gets hard, and why waiting for your life to change is the fastest way to stay stuck. Real change doesn’t happen because the calendar flipped, it happens when you decide to take action and become the person your goals require.

We talk about the difference between wanting a new life and earning it through daily discipline, how your identity must change before your results do, and why most people fail their goals long before they quit on paper. I also address something no one talks about during the New Year: how friends, family, and your environment may resist your growth, try to keep you comfortable, and pull you back into old patterns and how to stay strong anyway.

This episode is also a practical guide for hard days the days when motivation is gone, discipline is tested, and quitting feels easier than showing up. If you’ve ever struggled to stay consistent, felt unsupported in your goals, or kept restarting every January, this episode is for you.

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As the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change.

In this Christmas and New Year special, I break down what discipline really means and why it’s not about motivation, extremes, or waiting for the “right time.”

Real results are built through small daily disciplines, repeated consistently, especially when no one is watching.

We talk about the importance of reflecting on the past year with honesty, taking ownership of who you’ve become, and understanding how your personality shapes your personal reality or how your reality has shaped your personality.

If you don’t consciously build yourself, your environment will do it for you.

This episode also addresses the victim mentality that shows up for many people around the holidays and the new year: blaming circumstances, the past year, other people, or timing.

I explain how to break that pattern, stop letting your environment control your mindset, and step into the new year with intention, structure, and self respect.

If you’re serious about growth in the new year mentally, physically, and personally this episode will give you clarity on where to start and how to stay consistent long after motivation fades.

If this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear it heading into the new year.

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In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset.

We break down why so many people jump between extremes, how this mindset keeps you stuck, and what it actually takes to build discipline and sustainable habits.

Jen shares her personal story of starting out as an average person with average habits, drinking soda every day, and struggling with consistency. She explains how she built her current lifestyle through daily discipline, small changes, and choosing progress over perfection.

We also give simple, realistic advice for anyone who feels overwhelmed and doesn’t know where to start. If you want real guidance, real examples, and real strategies you can apply today, this conversation will help you get on track.

Subscribe for more weekly coaching content, mindset shifts, and real conversations that help you level up your life.

Don’t forget to like the video and drop a comment; it helps the channel grow.

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