You don’t gain fat by accident — and you don’t build muscle by luck. In this episode, I’m breaking down the cold, hard truth: Your body is a reflection of your habits, your mindset, and the stories you keep telling yourself.

If you’re ready to stop hiding behind excuses like “genetics” or “I’ve tried everything,” and finally own the process—this episode will hit hard.

In This Episode You’ll Learn:

- Why muscle is the most honest form of feedback

- How excess fat isn’t a problem—it’s a signal

- The most common lies people tell to avoid change

- How to flip your identity and build discipline that lasts

- 3 action steps to get leaner, stronger, and finally in control

This podcast is for high performers who want to win in the gym and in life — without the fluff, the fake motivation, or another half-assed diet.

📌 Subscribe for weekly episodes on fitness, mindset, nutrition, and becoming relentless in every area of life.

👍 Like, Comment, and Share this with someone who needs to hear it.
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Ready to level up your body, your mindset, and your habits—without gimmicks or shortcuts?In this episode, I break down my personal approach to health, combining years of experience in functional training, clean eating, and mindset mastery. You'll hear exactly how I train (spoiler: it’s not just about looking good), how I eat (no powders, just real food), and how I manage stress, sleep, and recovery to perform at my best—mentally and physically.What You’ll Learn:The difference between functional vs. aesthetic training (and why I choose both)Why whole foods outperform supplements, detox teas, and macros-obsessionMindset tools I use daily to manage stress, regulate sleep, and stay consistentHow I stay lean, strong, and clear-headed while running a business and coaching othersWhether you're a CEO, high-performer, athlete, or just tired of the quick-fix BS—this episode will give you practical strategies to build a strong body and a disciplined mind.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com

In today’s episode, we’re breaking down one of the biggest lies you've been sold: the fantasy of an easy, perfect life. The truth? Growth is messy. Progress is uncomfortable. And most people quit way too soon because they’re judging their journey instead of learning from it.

⚠️ This episode is for you if:

• You feel stuck comparing your reality to someone else’s highlight reel

• You constantly beat yourself up for not being “further ahead”

• You’ve ever quit on yourself when things got hard

• You want to learn how to reframe challenges into powerful life lessons

💥 Inside this raw and real conversation, we dive into:

• Why judgment holds you back more than failure ever will

• How to see the benefit in every event—even the painful ones

• The mindset shift that separates people who rise from those who run

• How to finally OWN your story and stop chasing someone else’s script

🚫 It’s time to stop being sold the fantasy and start building a life that’s REAL, aligned, and powerful.

👇 If this hit home, drop a comment, share it with a friend, and don’t forget to subscribe. Your next level starts when you stop quitting.

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#MindsetShift #StopQuitting #PodcastEpisode #GrowthMindset #RealTalk #OwnYourLife #Judgment #LifeLessons

Your mindset shapes your reality. In this episode, we dive deep into the power of asking the right questions, facing challenges head-on, and embracing honesty to unlock true growth. Too many people avoid the signs life presents—staying stuck in old patterns. But what if the key to progress is learning to listen, reflect, and act?

We'll cover:
✅ Why avoiding the truth keeps you from evolving
✅ How asking better questions shifts your perspective
✅ Recognizing the signs life is showing you
✅ The mindset shifts that create resilience & clarity

This is for anyone ready to break through mental barriers, stop making excuses, and step into their full potential. Growth starts with awareness—let’s get to work.

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Your reality is shaped by the way you think, the decisions you make, and the judgments you place on yourself and others. But what if your perception of success, failure, and even your own identity is actually limiting your potential?

In this episode, we explore how judgment creates unnecessary suffering and how extreme thinking—seeing things as all or nothing—keeps people stuck in cycles of frustration. Many struggle because they live in absolutes, believing they must be perfect or they have failed. This mindset prevents real progress in every area of life, from personal growth and relationships to fitness and nutrition.

Key topics covered in this episode:

• Why judgment is a form of self-sabotage that holds you back

• How extreme thinking creates unnecessary barriers to success

• The role of perception in shaping reality and limiting growth

• How shifting your mindset can lead to more freedom, resilience, and long-term progress

If you find yourself constantly overanalyzing your decisions, stuck in self-doubt, or feeling like you are never doing enough, this episode will give you the tools to break free from rigid thinking and move forward with clarity and confidence.

Subscribe for more in-depth discussions on mindset, fitness, and nutrition.

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Growing up in Canberra, a small town with small talk and small minds, I never realized how much my environment shaped my thinking. Moving to California forced me to level up—mentally, physically, and emotionally.

In this video, I share the biggest lessons I’ve learned from breaking out of a small-town mindset:
✅ How your environment impacts your growth
✅ Why hiding your true character holds you back
✅ The importance of alignment in creating mental stability

If you feel stuck, playing small, or afraid to step into who you really are, this is for you. Your next level requires you to break free from comfort, challenge the norms around you, and unapologetically own your path.

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What separates a great coach from the rest? And what makes a client truly coachable? In this episode, we break down the essential components of a top-tier coach—someone who gets real results, has the social proof to back it up, and carries the experience needed to guide others to success.

But that’s only one side of the equation. A coach is only as effective as their client is willing to learn, take action, and trust the process. We’ll dive into:
✅ The must-have qualities of a great coach
✅ Why results, testimonials, and experience matter
✅ What makes an ideal client (and how to be one)
✅ The key mindset shifts for lasting transformation

If you're a coach looking to improve your impact or a client wanting better results, this episode is for you.

🔔 Don’t forget to subscribe for more insights on fitness, mindset, and high-performance coaching.

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What you eat fuels everything—your energy, performance, recovery, and even your mindset. In this episode, I dive deep into macronutrients (protein, carbs, fats) and micronutrients (vitamins, minerals, antioxidants) to break down how they impact your body composition, metabolism, and overall well-being.

You'll learn:
✅ The role of macros—how protein supports muscle growth, carbs fuel energy, and fats optimize hormones
✅ Why micronutrients matter—essential vitamins and minerals that affect immunity, cognitive function, and recovery
✅ How poor nutrition leads to fatigue, brain fog, and stalled progress
✅ The biggest myths in nutrition—and what actually works for long-term health

Proper nutrition isn’t just about looking good—it’s about performing at your best every single day. Whether you're training hard, running a business, or just trying to optimize your life, your diet is the foundation of your success.

🔥 Don’t forget to like, subscribe, and turn on notifications for more insights on fitness, nutrition, and mindset!

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If you want to get stronger, leaner, and more disciplined in life, this episode is for you. I break down the three pillars of transformation—training, nutrition, and mindset—and how mastering them will take your fitness and your life to the next level.

🔥 Training: High-intensity and strength training are the most effective ways to build muscle, burn fat, and develop real athleticism. Stop wasting time on ineffective workouts and start training with purpose.

🥗 Nutrition: The highest form of discipline. What you eat directly impacts your results, your energy, and your mental clarity. If you don’t control your diet, you don’t control your progress.

🧠 Mindset: You are what you think about. Your body follows your mind. If you want to change, it starts with shifting your perspective and building habits that align with your goals.

If you’re tired of spinning your wheels and want a clear, no-BS approach to getting fit, this episode will give you the blueprint.

🔔 Subscribe for more: Stay locked in for weekly content on fitness, nutrition, and the mindset shifts that separate the successful from the stagnant.

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#Fitness #Mindset #Training #Discipline #Nutrition #StrengthTraining #GetStronger

At 18, I faced a health scare—amenorrhea. I didn’t understand what was happening to my body, but it pushed me to search for answers. That journey led me to fitness, nutrition, and eventually studying psychology to truly understand how the mind and body work together.

In this episode, I’m sharing my raw, unfiltered story—the struggles, the breakthroughs, and the lessons that shaped who I am today. From battling health issues to discovering the power of strength training and proper nutrition, this journey transformed not just my body but my mindset and approach to life.

If you’re struggling with your health, feeling lost in your fitness journey, or just looking for inspiration, this episode is for you.

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Website: http://www.snezv.com