If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and how these patterns destroy your potential without you even realizing it.

I also break down the top 3 excuses I hear from clients all the time, why they suck, and what you should be doing instead if you actually want results. Whether you’re trying to improve your fitness, your discipline, or your mindset, this episode gives you the tools to take control and stop getting in your own way.

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