Staying on top of all the things - day care admin, play dates, family and friend commitments, bills - is only possible in the modern world thanks to our mobile phones. Unfortunately that utility also means we are super attached to our phones in a way that's not necessarily healthy. Dr Kristy Goodwin is a digital wellbeing expert and author of Dear Digital, We need to talk. Kristy gives us some great tips on how to manage our digital distraction without throwing away our phones.

To find a copy of Dear Digital check out this website- https://drkristygoodwin.com/deardigital/  

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