In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process.

From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically.

Learn more about your ad choices. Visit megaphone.fm/adchoices