Pacey Performance Podcast

How ready are you athletes to train? HRV, questionnaires and sleep hygiene with Erik Korem (Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary)


Listen Later

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making the introduction. Erik has had an incredible career starting out at Fort Valley State University and working his way to Florida State, the University of Kentucky and then onto the NFL with the Houston Texans. Erik also has a PhD from the University of Kentucky.

Hope you enjoy this episode with Erik Korem.

In this episode we discussed...

  • Who Erik Korem (background, education and current role)?
  • Training readiness & recovery
    • HRV and DC potential
    • Omegawave
  • Questionnaires
  • Sleep hygiene
  • Recovery periodisation
  • Training
    • Strength when speed is the goal
  • Testing sessions
  • Specificity
  • The effect of sports science in US sport
  • Leadership & evaluation
    • Empowering athletes
  • Empowering staff
  • Coach evaluation
  • Erik can be found on Twitter @erikkorem

    Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com.

    Enjoy

    PP

    ...more
    View all episodesView all episodes
    Download on the App Store

    Pacey Performance PodcastBy Robert Pacey

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    63 ratings


    More shows like Pacey Performance Podcast

    View all
    The Strength Coach Podcast by Anthony Renna

    The Strength Coach Podcast

    235 Listeners

    Physical Preparation Podcast Archives - Robertson Training Systems by Mike Robertson

    Physical Preparation Podcast Archives - Robertson Training Systems

    198 Listeners

    Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

    Just Fly Performance Podcast

    369 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,332 Listeners

    ASCA Podcast by Joseph Coyne

    ASCA Podcast

    2 Listeners

    Football Fitness Federation Podcast by Ben Cartwright

    Football Fitness Federation Podcast

    21 Listeners

    How I Rehab by The Sports Map Network | Nick Kane

    How I Rehab

    3 Listeners

    Jacked Athlete Podcast by Jake Tuura

    Jacked Athlete Podcast

    66 Listeners

    The E3 Rehab Podcast by E3 Rehab

    The E3 Rehab Podcast

    89 Listeners

    Inform Performance by Andy McDonald

    Inform Performance

    42 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    614 Listeners

    JOSPT Insights by JOSPT

    JOSPT Insights

    80 Listeners

    Physio Network by Physio Network

    Physio Network

    37 Listeners

    Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

    Move the Needle: The Human Performance Podcast

    22 Listeners

    Coach Em Up Podcast by Tim Riley

    Coach Em Up Podcast

    57 Listeners