•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•Explore 10 ways to make your diet less "inflammatory"

TIMESTAMPS

00:00 What is the anti-inflammatory diet

04:45 What are the benefits of the anti-inflammatory diet

07:10 What is the science behind the anti-inflammatory diet

14:56 Tips to make your diet less inflammatory

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