On todays podcast we have the wonderfull Tyson The Trainer with to talk about all things nutrition. You probably already know Tyson from his straight shooting instagram posts as @tysonthetrainerr where he takes the mystery as BS out of fitness, helping you to actually achieve your fitness goals then GET TO KEEP THEM. 

In this episode Tyson answers the questions I get asked all the time about dieting, nutrition and weight loss. We talk about:

This was an amazingly information packed episode - that should answer all of your questions about sustainable weight loss - straight from a Registered Nutritionist.

You can access Tyson's Free Calorie Calculator Here

You can find his Instagram Here (@tysonthetrainerr)

And as always - You can follow The Glow Up on Tiktok or Instagram and listen on Spotify and Apple Podcasts!

Keywords: Weight Loss, Physical transformation, Dieting, Sustainable, Binging, Obsessive, Fitness, Nutrition, Drinking, Alcohol, Healthy Living, Glow Up, Healthy Life, Eat More Food, Scales, Gym, Training, Workouts, Energy, Sleep.