Hey there, cozy babe ✨If you’ve been stuck in an all-or-nothing mindset with wellness, this episode is your soft reset. We’re talking gentle movement, healing your relationship with food, and building habits that actually feel good — not forced.You’ll get real tips for romanticizing movement, seasonal food inspo, and why you need to stop trying to make kale happen. Let’s make wellness cozy again.

💛TIMESTAMPS:

00:00 - intro

01:14 - update on my ankle

02:16 - announcement

03:24 - letter from a cozy babe

04:05 - movement as a treat

05:55 - mental health & movement

08:51 - what to do if you hate working out

11:58 - romanticize movement

16:10 - mindset & triggers around food

24:01 - seasonal food inspo

26:47 - set up your fridge for success

28:50 - stop trying to make kale happen

29:02 - stop focusing on the wrong things

32:26 - yapper girl corner

THINGS MENTIONED:

My Walking Pad: https://amzn.to/4n8ch4q

Stop Sabotaging Your Weight Loss: https://amzn.to/4n2EObe

Diet Disruption: https://amzn.to/45jK6c9

Ask Kloee: https://www.kloeetaylor.com/askkloeetaylor

So Easy So Good Cookbook: https://amzn.to/3ZTSbkr

🍁 Join Patreon

http://patreon.com/kloeetaylor

🍄 My Website

http://kloeetaylor.com

Listen to the Podcast

https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg

http://youtube.com/thecozybabesclub

✨ Join the Discord

Discord: ⁠⁠https://discord.gg/DctakjR8UM

🍁 Keywords: cozy wellness, healthy habits, glow up routine, how to love working out, romanticize your life, soft girl wellness, seasonal living, fall in love with fitness, healing your relationship with food, realistic wellness, cozy podcast, mental health and movement, soft girl health reset, how to build healthy habits, wellness glow up, nutrition mindset, realistic health advice, fridge reset tips