What are they, why should you eat them and the myths behind them.
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How to actually have a balanced diet

Hosts Tom Kerridge, Samuel Goldsmith, Mallika Basu and Orlando Murrin chat to cooks, chefs and characters about their favourite dish - how they’ve made it their own, where it’s led them on their cooking journey in the food and drink world with life lessons and laughs along the way.
Plus discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes on Thursdays.
The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 
Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com
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Let's cook together: Super-Easy Salmon Fishcakes

National treasure and TV chef Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, speak with Samuel Goldsmith at the Food Food show's Let's Talk Food Stage.
Nadiya talks spices, why she thinks accesible ingredients are so important and her love of archery. Plus, her surprise comfort food.
Having been a keen baker for years, Jane Dunn gives us the lowdown on her favourite bakes and the recipes she most proud of. Plus, how she started on her culinary journey.

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here and for 20% off, please use GFPOD20 at check-out.
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Nadiya Hussain and founder of Jane's Patisserie, Jane Dunn, at the Good Food show

Let's cook together: Halloumi Pasta

Peter Andre - pop star and Cooking with the Stars runner up  - and his good friend and TV chef, Rosemary Shrager share their food stories exclusively with Samuel Goldsmith at the Good Food Show’s Let’s Talk Food stage.
Having spent time in the I'm a Celebrity jungle, on top the UK charts and in the kitchen with Rosemary, Peter Andre talks about his favourite dishes to eat and cook plus his culinary disasters.
Rosemary Shrager has been a regular fixture on our TV screens for years and is the author of several best selling cookbooks and murder mysteries. She shares her experience of working in restaurants and as a cookery teacher.  

If you’d like to join our podcast audience at the BBC Good Food Show get your tickets here and for 20% off, please use GFPOD20 at check-out.
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How to actually have a balanced diet

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