Sign up to save your podcasts
Or
Share How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change.
In this episode we talk about:
- How our brain’s evolution for short-term survival makes long-term goals harder
- Picking the right goals
- Making it easy
- Leveraging fresh starts
- How to make goals a team sport
- The crucial role of mindfulness and self-compassion
This episode is part of our monthlong Do Life Better series.
Related Episodes:
The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield
How To Change Your Habits | Katy Milkman
Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer
Sign up for Dan’s newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formation
Additional Resources:
- Download the Happier Meditation app today.
View all episodes
By 10% Happier
4.6
1193011,930 ratings
Dan briefly whittles down his top 10 takeaways from the science of behavior change.
In this episode we talk about:
- How our brain’s evolution for short-term survival makes long-term goals harder
- Picking the right goals
- Making it easy
- Leveraging fresh starts
- How to make goals a team sport
- The crucial role of mindfulness and self-compassion
This episode is part of our monthlong Do Life Better series.
Related Episodes:
The Science of Making – And Keeping – New Year’s Resolutions | Hal Hershfield
How To Change Your Habits | Katy Milkman
Why Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud Brewer
Sign up for Dan’s newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formation
Additional Resources:
- Download the Happier Meditation app today.
More shows like 10% Happier with Dan Harris
View all
On Being with Krista Tippett
10,318 Listeners
Tara Brach
10,432 Listeners
Good Life Project
3,328 Listeners
The One You Feed
2,511 Listeners
Metta Hour with Sharon Salzberg
691 Listeners
Hidden Brain
43,356 Listeners
Untangle
811 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,467 Listeners
Oprah's Super Soul
31,910 Listeners
The Science of Happiness
1,879 Listeners
The Happiness Lab with Dr. Laurie Santos
14,287 Listeners
Unlocking Us with Brené Brown
23,601 Listeners
A Slight Change of Plans
2,052 Listeners
We Can Do Hard Things
41,410 Listeners
The Mel Robbins Podcast
19,405 Listeners