Are you a late-night scroller who swears it “helps you relax”? Yeah… this episode is for you. Landis sits down with neurologist and sleep specialist Dr. Chris Allen to break down how to actually build better sleep habits with epilepsy — not just why sleep matters, but what to do when your brain won’t shut off.

Tune in for realistic tools that can help protect your sleep — and your seizure threshold — without turning into a monk or throwing your phone across the room.

Be sure to follow the podcast on Instagram, YouTube, and TikTok! @whattheefpodcast

Check out more from Sleep Dr. Chris here: https://www.sleepdrchris.com/

Shout out to the folks who help keep hope alive in the epilepsy community! Thank you sponsors SK life science & Neurelis AND community partners Epilepsy Foundation of America, Danny Did Foundation, and Epilepsy Alliance America!

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