After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the  'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives. We discuss:<ul><li>Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain</li><li> </li><li>Ways to change the labels we set early in life about our athletic ability</li><li> </li><li>Belief systems and how barriers are not true barriers</li><li> </li><li>Why it's important to know our passion and purpose in fitness</li></ul>Visit https://www.runningwithgrit.com for all things related to runners over 40.

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the 'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives. We discuss:Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain Ways to change the labels we set early in life about our athletic ability Belief systems and how barriers are not true barriers Why it's important to know our passion and purpose in fitnessVisit https://www.runningwithgrit.com for all things related to runners over 40.

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the&nbsp; 'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives. We discuss:<ul><li>Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brain</li><li> </li><li>Ways to change the labels we set early in life about our athletic ability</li><li> </li><li>Belief systems and how barriers are not true barriers</li><li> </li><li>Why it's important to know our passion and purpose in fitness</li></ul>Visit https://www.runningwithgrit.com for all things related to runners over 40.&nbsp;

How to Apply the Limitless Mindset to Running Over 40 and Beyond

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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How to Apply the Limitless Mindset to Running Over 40 and Beyond

How to Apply the Limitless Mindset to Running Over 40 and Beyond

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