Today Ali and Brad talk balancing spontaneity and the creativity that comes with it, with scheduling out tasks so they actually get done. Also explored are thoughts on daily routines for productivity and fulfilment, how to find out what drives and motivates you, and setting goals effectively with intention.

Power of Full Engagement - https://www.amazon.com.au/Power-Full-Engagement-Managing-Energy/dp/0743226755

Straighten Up App - https://www.chiro.org.au/patients/resources/health-initiatives/straighten-up/

Sitting is the New Smoking - https://www.youtube.com/watch?v=M2NHvpM9PWU&list=PLwwtuacta9K1rPAzfuHIMSFrxlWHNAogP&index=481&ab_channel=TEDxTalks