By James Whittaker
5
6161 ratings
The podcast currently has 217 episodes available.
"Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel
Food is fuel. What you put into your body has a significant impact on how you show up each day.
In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day.
This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area — it can be one of the best investments you ever make.
Onward,
James
PS — Join 14K+ other subscribers enjoying exclusive free content on YouTube 🍿
_
Show links:
These are some of the products I've used personally for years...
🍀 AGN Roots 100% grass-fed protein powder: https://amzn.to/3Zd3Afd
🍳 The Cornucopia Institute, a non-profit consumer education and watchdog organization: https://cornucopia.org
☕️ Nespresso Aeroccino 4: https://nespresso.com/us/en/order/accessories/vertuo/aeroccino-4-milk-frother-new
😋 Poppi prebiotic soda: https://amzn.to/4fUX81B
🍫 Hu Chocolate: https://amzn.to/4fRDvaV
🍎 Apple cider vinegar: https://amzn.to/3OfUrfk
🧠 Supplement stack: https://amazon.com/shop/jameswhitt/list/344N4023X1AR7
Note: Some Amazon links are eligible for commission. We only mention products we use personally and believe in 100%.
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 🙏
#WinTheDay
In case you missed it: Master Your Health with Dugal Bain-Kim: Ep 198
“Always make your future bigger than your past.” — Dan Sullivan
The right relationships can transform your life — opening doors, sparking new opportunities, and elevating your influence like nothing else.
Our guest, Anita Chatterjee, is the powerhouse Founder/CEO behind A-Game Public Relations.
Known for transforming ambitious clients into household names, Anita uses top-tier media, strategic partnerships, and bold solutions to help people achieve their biggest branding and business goals.
Before launching A-Game, Anita crafted PR campaigns for superstars like Lady Gaga, Katy Perry, and Rihanna, and was named to Forbes’ list of entrepreneurs redefining the American Dream.
Anita has introduced some of the most remarkable guests we’ve had on the Win the Day podcast, so it was about time we learned the secrets behind her own success!
We’ll also go through:
• How to build life-changing relationships.
• The biggest networking mistakes — and how to avoid them.
• What today’s most successful leaders do differently.
• PR secrets to supercharge your influence.
🍿 Let’s WIN THE DAY with Anita Chatterjee!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/212-win-the-day-podcast-anita-chatterjee
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ A-Game website
📷 Anita Chatterjee Instagram
🌎 Anita Chatterjee Twitter
♾️ Anita Chatterjee LinkedIn
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Anita Chatterjee
1:29 Interview starts
1:50 The mentors that changed Anita’s life
4:25 University vs real world experience
7:17 Anita shares the best lesson from her parents
8:03 Working with Lady Gaga, Katy Perry, and Rihanna
10:09 How to know if you’re ready to launch your own business
11:16 Signing her first client
13:09 How to network like a pro
17:21 How to follow up with people you’ve met
19:21 The most challenging time in Anita’s business
21:29 Crisis management in PR
22:35 Download your FREE Win the Day action plan
23:26 What PR channels are most effective today
24:20 How to develop relationships with the media and get PR for your business
26:10 The biggest mistakes small businesses make with PR
27:22 How to manage client expectations
29:00 What journalists are looking for in a story
30:50 How brands can remain relevant in today’s world
33:19 What do successful people have in common
34:32 What type of people do you hire
35:39 Anjula Ancharia and Rohan Oza
37:08 Affirmation
37:44 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Better Than Perfect with Dr. Greg Chasson: Ep 210
“It doesn’t matter what you know. It matters what you do with what you know.” — Napoleon Hill
Thank you to those who joined me for Napoleon Hill Day at the University of Virginia last week!
In this minisode, we'll explore "apathy" which is one of the biggest barriers people have from fulfilling their potential ... including how to overcome it.
Onward,
James
PS — Join 14K+ other subscribers enjoying exclusive free content on YouTube 🍿
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 🙏
#WinTheDay
In case you missed it: Better Than Perfect with Dr. Greg Chasson: Ep 210
“A good plan executed now is better than a perfect plan next week.” – George S. Patton
Do you ever feel the pressure to make everything perfect? 🧐
Today's guest, Dr. Greg Chasson, is here to help you break free from the perfectionism trap, reduce stress, and unlock a whole new level of productivity.
With over 20 years of experience treating obsessive-compulsive disorder (OCD), anxiety, and high-functioning autism, Dr. Chasson has helped countless people overcome the mental roadblocks of perfectionism.
He’s authored 70+ scientific publications, edited The Behavior Therapist journal, and recently released his groundbreaking book, FLAWED.
We’ll also go through:
• How to identify the values that drive your behaviors.
• How to raise high-achieving children.
• How to upgrade the productivity and happiness of all those around you.
• Why embracing your flaws could be the best thing that ever happened to you.
Let’s WIN THE DAY with Dr. Greg Chasson!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/210-win-the-day-podcast-greg-chasson
_
Episode links:
🎯 Download your FREE Win the Day action plan
📚 ‘FLAWED: Why Perfectionism is a Challenge for Management’ by Greg Chasson
⚡ Greg Chasson website
📷 Greg Chasson Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Dr. Greg Chasson
1:49 Interview starts
2:29 You are what you study
3:30 Overcoming severe OCD
5:16 Toughest days as a psychologist
6:38 Don’t work harder than the patient
8:26 How to get clear on your values
10:54 How to see the good in everyone
12:45 How to help someone change their behavior
15:35 Managing perfectionism in the workplace
16:46 Are people born with perfectionism?
18:13 How to know if you’re a perfectionist
20:30 How to make better decisions in life (The Emphasis Framework)
22:28 When perfectionism becomes a problem
24:55 Perfectionism in special forces operators
27:33 Why action is better than perfectionism
29:38 Download your FREE Win the Day Action Plan
30:30 Change yourself before you change the world
32:28 Anxiety in the workplace
34:03 Should kids receive participation awards?
36:46 Do hard things
39:10 Imposter syndrome
40:37 How environment impacts self-esteem
41:46 How to help a kid who’s a perfectionist (plus anxiety and depression)
46:34 Working with who kids who have autism
48:03 How to balance success in the future with happiness in the present
50:26 Affirmation
50:57 Rocket round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: The Gift of Pain with Brian Bogert: Ep 208
“That’s the beautiful thing about being human — we all have the ability to transform.” — Kerwin Rae
Last week we lost a legend, Kerwin Rae...
Kerwin was a larger than life business leader who impacted millions around the world.
In this minisode, we'll explore the most defining moment of his life — and why legacy is something you live, not something you leave.
Check in on your loved ones 💗
Onward,
James
_
Show links:
🍿 Becoming Unstoppable with Kerwin Rae: Ep 31
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 🙏
#WinTheDay
In case you missed it: The Gift of Pain with Brian Bogert: Ep 208
“Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.” – Roy T. Bennett
At 7 years old, Brian Bogert was run over by a truck and his left arm was severed from his body...
Since then, he’s had years of intensive rehabilitation and 20+ surgeries to repair it.
Today, he’s on a mission to change the world. Equipped with a deep understanding of the physical, emotional, and mental pain that can keep people buried, Brian helps individuals to discover and activate their limitless potential.
Brian's philanthropic work includes positions on the American Cancer Society, Adelante Healthcare, and the YMCA.
He is a husband and proud father of two.
In this episode:
• The childhood accident that changed Brian's life forever.
• How to stay motivated for the one extraordinary life you’ve been given.
• Why pain now can help you avoid suffering in the future.
• How to balance marriage, kids, and career.
Let’s WIN THE DAY with Brian Bogert!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/208-win-the-day-podcast-brian-bogert
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Brian Bogert website
📷 Brian Bogert Instagram
🎙 Flipping the Lid Podcast website
📝 Brian Bogert Facebook
🌎 Brian Bogert LinkedIn
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Brian Bogert
1:35 The accident that changed Brian Bogert’s life forever
4:52 The off-duty nurse that saved Brian Bogert’s life
6:34 Intense rehabilitation and 20+ surgeries
10:03 Did Brian Bogert need to be hit by a truck to adopt a positive mindset?
11:57 The role Brian’s parents played in his recovery (and how trauma impacts other family members)
17:18 What life do you want?
24:05 Tips for men to improve their marriage
25:16 Why your past is not your fault
30:02 Download your FREE Win the Day Action Plan
30:53 How to speak to your kids when you’re overwhelmed
35:30 The power of context
38:46 The best mentor from Brian Bogert’s life and her best piece of advice
39:14 Embrace pain to avoid suffering
41:34 3 steps to upgrade your mindset
43:28 How to handle toxic or lazy people in your life
48:28 Family rituals to build strong and resilient children
51:02 How Brian Bogert sets goals
54:55 Affirmation
55:17 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Your Richest Life with Garrett Gunderson: Ep 206
“There’s always room at the top for the best.” – Dr. Jeff Spencer
We just wrapped up the 2024 Win the Day Mastermind! In this minisode, I'm going to share three of the most impactful lessons to help you win.
Onward,
James
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Show links:
🙌 Enrol in the Win the Day Accelerator
🏆 Human mind vs champion mind card
_
Your support is greatly appreciated 🙏
#WinTheDay
In case you missed it: The Champion’s Path with Dr. Jeff Spencer : Ep 134
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
To create real wealth for yourself, you must first understand the rules of how the money game is played.
Garrett Gunderson knows them better than most…
Known for his unique approach to wealth creation and life design, Garrett is the author of 10 books, including the New York Times bestseller Killing Sacred Cows.
Garrett is an acclaimed speaker who uses entertainment to educate his audience. His comedy special The American Ream (not a typo!) breaks down all the myths about money and covers everything from the stock market and retirement to crypto-currency.
When he’s not writing or speaking, Garrett runs Cash Cabin immersions where he helps people build their Family Office, Family Constitution, and teaches them how to create their richest life.
In this episode:
• How to turn a poverty cycle into generational wealth.
• The biggest mistakes people make with their money.
• Why discovering your own value is the ultimate foundation.
• How to create your richest life.
Let’s WIN THE DAY with Garrett Gunderson!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/206-win-the-day-podcast-garrett-gunderson
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Garrett Gunderson website
📷 Garrett Gunderson Instagram
📚 Books by Garrett Gunderson
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Garrett Gunderson
1:40 Interview starts
4:45 How to prepare for standup comedy
9:45 Growing up with a poverty mindset
11:52 What’s wrong with young people today
14:44 How to grow a strong mindset
17:11 How to become friends with wealthy people
23:09 Why Garrett Gunderson began to focus on personal finance
25:35 How families like the Rockefellers build generational wealth
27:04 Why people make bad financial decisions
30:15 Find the win in the work
32:42 Download your FREE Win the Day Action Plan
33:31 How to connect with the frequency of wealth (and not fall victim to the trappings of wealth)
37:12 The biggest mistakes in entrepreneurship
41:08 How to design a life you love
44:20 How to balance career and family
47:31 3 steps for a happy, loving and connected family
54:15 Encourage your kids to launch a business at 14 years old
56:39 The best tip for productivity (pursue something you love)
58:33 How to turn financial freedom into generational wealth
1:02:26 Classroom vs the real world
1:03:43 How corrupt is the government?
1:06:53 Personal responsibility vs government intervention (and ‘The Ascent of Money’ by Niall Ferguson)
1:09:26 Why healthcare is so expensive — and how to fix it
1:13:25 The problem with cash handouts
1:14:26 Affirmation
1:14:53 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: How to Scale Success with Graham Weaver: Ep 200
“Ask for what you want and be prepared to get it.” — Maya Angelou
I moved to the US (Boston) in 2012 without knowing a single person. A year later I moved to Los Angeles and had to start all over again.
In this minisode, I'll share the exact process I used to turn visualization into manifestation — and, in the process, transformed everything I knew about success.
Onward,
James
PS - Join me and an incredible speaker lineup for a free LIVE event with Success Magazine.
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 🙏
#WinTheDay
In case you missed it: How to Scale Success with Graham Weaver: Ep 200
“Leaders who don't listen will eventually be surrounded by people who have nothing to say.” — Andy Stanley
How well do you listen? 🧐
For every problem you’re faced with — whether in your career, at home, or in your relationships — the answer is always one conversation away.
You have to be willing to speak, but even more willing to listen...
Stephen “Shed” Shedletzky is one of the world’s foremost authorities on leadership, organizational culture, and psychological safety in the workplace.
For 10+ years, Shed has contributed at Simon Sinek, Inc., where, as Chief of Staff and Head of Brand Experience, Training & Development, he headed a global team of speakers and facilitators.
He is author of new book Speak-Up Culture: When Leaders Truly Listen, People Step Up.
Shed supports humble leaders — those who know they are both a part of the problems they experience and the solutions they can create — as they put their people and purpose first.
Shed lives in Toronto with his wife and two young children.
In this episode:
• How to upgrade your career.
• What it means to be a good leader.
• The biggest mistakes companies make with their culture.
• How to find your “why” – and live it.
Let’s WIN THE DAY with Stephen Shedletzky!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/204-win-the-day-podcast-stephen-shedletzky
_
Episode links:
🎯 Download your FREE Win the Day action plan
📚 ‘Speak-Up Culture’ by Stephen Shedletzky
⚡ Stephen Shedletzky website
📝 Stephen Shedletzky LinkedIn
📷 Stephen Shedletzky Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Stephen Shedletzky
1:40 Growing up with a grandfather who was a holocaust survivor (and being connected to sacrifice)
6:00 Teach people how to speak up
7:15 How a university professor became his #1 mentor
9:01 Being hired while people are being fired
10:21 The problem with most “leaders”
12:46 Who you should promote into leadership roles
15:38 How to teach good values to your children
18:29 The problem with charisma
19:10 Stop looking for your “dream job”
20:10 The #1 attribute of all good leaders (and parents)
24:46 Download your FREE Win the Day Action Plan
25:37 Right people vs right culture (Jim Collins)
27:40 Three things for any culture to thrive
31:33 Is Elon Musk a good leader?
34:27 How to give feedback that motivates people
38:49 What behavior are you rewarding
40:43 Use these questions to make change
42:25 The purpose of values – and how to live by them
45:10 How to develop empathy
47:21 Should you stay in a job you hate
50:15 How to find your purpose
51:55 Lessons from Rich Diviney (Navy SEAL Commander)
53:32 Leadership lessons for the home
58:22 Affirmation
59:38 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: How to Scale Success with Graham Weaver: Ep 200
The podcast currently has 217 episodes available.
20,943 Listeners
1,050 Listeners
92 Listeners
4,703 Listeners
18 Listeners
7,671 Listeners
126 Listeners
1,321 Listeners
14 Listeners
55 Listeners
15 Listeners
18 Listeners
4 Listeners
5 Listeners
9 Listeners