“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama

Are you feeling stuck in your life? Maybe it's a job you're disengaged from, the overwhelm of a young family, or caring for an aging parent.

In this minisode, we'll go through a 3-step plan to take back control of your happiness — and your life.

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

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🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 💜

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In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney

“Embrace the unknown, for it is in the unfamiliar that we find the most profound inspiration.” — Oscar Max

Today’s a special one — Episode 250 of the Win the Day podcast! To celebrate, I've brought back one of our most iconic guests: Navy SEAL Commander Rich Diviney.

Rich first joined us in Episode 124, and clips from that conversation have 10M+ views. Since then, he’s become a close friend and remains the most respected voice I know on leadership, mental resilience, and elite performance.

Through his 20-year Navy SEAL career, Rich completed 13 deployments and held numerous leadership roles within the most elite SEAL teams, including DEVGRU (also known as SEAL Team Six). 

His new book Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success has just been released.

In this episode:

• The secrets to elite performance in every domain.

• Why you should embrace the traits that make you great.

• The best lessons from Rich’s career as a Navy SEAL.

• How to become a master of uncertainty.

🍿 Let’s WIN THE DAY with Rich Diviney!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/250-win-the-day-podcast-rich-diviney

_

Episode links:

🎯 Download your FREE Win the Day action plan

⚡ Rich Diviney website

📚 ‘Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success’ by Rich Diviney

🎙️ How to Succeed in Uncertainty with Rich Diviney (Episode 124)

📷 Rich Diviney Instagram

🎬 Subscribe to Win the Day YouTube channel

💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts

🙏 Give the Win the Day podcast a 5-star rating on Spotify

_

Timemarkers:

00:00 Who is Rich Diviney

1:32 Interview starts

2:00 How to become a master of uncertainty

4:20 Why people fail Navy SEAL training (BUD/S)

7:18 How to change your relationship with failure

10:13 How to handle stress like a Navy SEAL (“Moving Horizons”)

16:00 How to handle anxiety like a Navy SEAL

19:49 Prioritizing yourself during Navy SEAL training (BUD/S)

23:18 Can a candidate ever game Navy SEAL training?

24:45 How Navy SEALs handle the cold

26:10 How Navy SEALs use “cunning”

28:34 How laughter can build resilience

32:23 How to quickly build trust

34:44 Seeing SEAL Team 6 for the first time

36:18 How coachable are Tier One special forces operators

37:58 How intense are special forces operators in real life

39:06 How Navy SEALs stay relaxed (and how survive “drown-proofing”)

41:20 What Navy SEALs do before an operation

43:36 How SEAL Team 6 avoids complacency 

45:43 Building a gym for your brain (“Mind Gym”)

50:48 The #1 mental struggle for a special forces operator 

52:47 How to stand out from your peers

54:02 How to build your confidence

55:25 Why fear is the #1 thing holding people back

57:45 How to reframe your bad days — and use fear to your advantage

1:00:03 How to motivate someone in a rut

1:01:03 How to build a high-performing team

1:02:55 How to handle a creative block

1:05:06 How to instantly strengthen your marriage

1:10:42 How to raise successful kids

1:13:58 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 154: Prepare to Win with Andrew Sullivan (SEAL Team 6)

“Learn to use the criticism as fuel and you will never run out of energy.” – Orrin Woodward

How do you handle the haters?

I posted a video recently that has 3.7M+ views on Instagram alone, attracting 5,500+ comments. Here is if you want to check it out: https://instagram.com/p/DH9aWVYTwhj

In this minisode, we dive into why the haters are wrong—and how you can leverage social media for attention.

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

💗 Episode 228: Parenting with Purpose with Bryan Post ⁠

💍 Episode 245: Weekly Couples Check-In

🧲 ⁠Weekly Couples Check-In⁠ [free PDF download]

_

Listening on Spotify?

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode 228: Parenting with Purpose with Bryan Post

“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor Frankl

Leigh Anderson is a renowned paramedic in some of the most extreme, high-stakes environments imaginable.

His diverse operational experience across urban, rural, remote, and marine settings has given him rare insight into how the human mind responds to stress—and more importantly, how to train it to thrive under pressure.

Leigh is the author of The Paramedic Mindset, a powerful guide to performing with poise, clarity, and confidence in any situation.

Today, through his speaking, teaching, and writing, he brings these life-saving lessons to the public to help people show up stronger in their careers, relationships, and everyday lives.

In this episode:

• How to lead, adapt, and perform in high-stress environments.

• Lessons from life on the front lines.

• His best tips for success in everyday life.

• How to use failure to your advantage.

Let’s WIN THE DAY with Leigh Anderson!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠⁠ ⁠https://jameswhitt.com/248-win-the-day-podcast-leigh-anderson⁠

_

Episode links:

🎯 Download your FREE ⁠Win the Day action plan⁠

🧠 ParaMind ⁠Online Course⁠ (for 50% off, use code: WINTHEDAY50)

📚 ‘⁠The Paramedic Mindset⁠’ by Leigh Anderson

⚡ Leigh Anderson ⁠website⁠

📷 Paramedic Mindset ⁠Instagram⁠

📝 Paramedic Mindset ⁠Facebook⁠

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Leigh Anderson

1:26 Interview starts

1:54 The injury that crushed Leigh’s athletic dreams

5:39 The power of someone believing in you

9:13 What does a paramedic do

12:00 What being a paramedic teaches you about death

14:05 Life is suffering (find purpose in it)

16:48 The most stressful part of being a paramedic

21:13 The importance of a paramedic telling the patient the truth

23:40 What to do if your child is choking

25:41 Treating people under the influence of drugs

27:19 Do paramedics carry weapons for self-defense 

29:50 Australian emergencies (snakes, sharks, box jellyfish, crocodiles)

36:00 How paramedics avoid PTSD (and stay focused on the task at hand)

39:35 How to become more resilient (lessons from the SAS Regiment)

43:05 The gift of stress (challenge vs threat)

50:38 How to manage stress in daily life

56:18 The #1 paramedic habit to use every day

58:40 The luckiest survival stories

1:01:28 Affirmation

1:02:34 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠Episode 246: The Urban Monk with Dr. Pedram Shojai⁠

"Prepare for the worst, hope for the best." — Cicero

If you travel a lot, but you're not prepared, it can be so much more stressful than it needs to be.

In this minisode I’m going to share my best tips for travel so you can stay productive and hit the ground running — whether you're traveling with or without kids.

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

TripIt

SeatGuru / Aerolopa

Airpods Pro

Chomps jerky

Lesser Evil popcorn

Mack Weldon zipper sweat pants

Lumify eye-whitening drops

Thorne Thyrocsin

Thorne Vitamin D + K2

_

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 240: Rewire Your Habits with Kevin Wathey

"When I let go of what I am, I become what I might be." – Lao Tzu

Why is it so hard to change—even when we know exactly what we need to do?

Why do we keep falling into the same patterns, habits, and distractions—even when they’re hurting us or the people we love?

Dr. Pedram Shojai is a former Taoist monk, doctor of Oriental medicine, and Qigong master. As founder of The Urban Monk, he helps people reclaim their focus, vitality, and purpose.

Pedram is a New York Times bestselling author with eight books translated into 30+ languages.

Blending ancient wisdom with real-world tools, Pedram is here to help you stop chasing symptoms, heal at the root, and step into your personal power.

In this episode:

• Why we resist change (even when we say we want it).

• The truth about anxiety, burnout, and symptom-chasing.

• Daily habits that actually make a difference.

• How you can start living with more clarity, energy, and purpose.

🍿 Let’s WIN THE DAY with Dr. Pedram Shojai!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠⁠https://jameswhitt.com/242-win-the-day-jennifer-cohen⁠⁠

_

Episode links:

🎯 Download your FREE ⁠Win the Day action plan⁠

📷 Dr. Pedram Shojai ⁠Instagram⁠

⚡ Dr. Pedram Shojai ⁠website⁠

📚 ‘⁠The Urban Monk⁠’ by Dr. Pedram Shojai

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Dr. Pedram Shojai

1:27 Interview starts

2:18 Your next best decision is in front of you

3:43 Becoming a medical student

5:10 Who do I choose to be?

6:22 The most important question to ask yourself every day

8:10 The biggest turning point in Pedram Shojai’s life

11:03 Lessons from a kung fu master

15:47 Focus on your priorities (stop watering the weeds)

20:13 Becoming the Urban Monk

23:02 Download your FREE Win the Day Action Plan

23:53 How to stop thinking “the grass is greener”

25:10 How the medical systems keeps us sick

31:08 Fix the root cause to optimize your health

34:55 Is Ozempic bad for you?

37:31 How to overcome anxiety forever

41:15 Why breath is the best thing for your health

42:41 Why so many people sabotage their growth and healing

44:36 How to raise successful kids

52:42 Pedram Shojai morning routine

55:29 How to handle a bad day (or snap out of negative energy)

59:55 The first step in living a healthy, energetic life

1:01:14 Affirmation

1:01:50 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 242: Ask for More with Jennifer Cohen⁠

“A happy marriage is the union of two good forgivers.” — Ruth Bell Graham

Marriage is one of the most rewarding and difficult partnerships you'll ever have.

In this episode, I'm going to share the Weekly Couples Check-in document my wife and I use every week to keep aligned, connected, and focused.

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

🧲 Weekly Couples Check-In [free PDF download]

_

Listening on Spotify?

Leave a comment to share your thoughts.

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Episode 188: The Art of Love with Dené Logan

“Trust the process. Your time will come.” — Unknown

We're halfway through the year — and that means it's time for a recap of the most legendary moments of the Win the Day podcast so far in 2025.

And it’s been a BIG year! Guests of all backgrounds. I’ve learned so much and I hope you have too.

Without further ado, let’s get into 11 Tips to Win the Day – the best highlights from the year so far…

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠ Join 21K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

Win Your Health with Dr. Michael Breus

Live Your Legacy with Lee Richter

Take Massive Action with Brandon T. Adams

Energize Your Life with Erin King

Parenting with Purpose with Bryan Post

Face Your Dragons with Rich Christiansen

Life by Design with Dr. John Demartini

Win the Night with Susan Bratton

Raise Your Vibration with Michael Beckwith

Rewire Your Habits with Kevin Wathey

Ask for More with Jennifer Cohen

_

Listening on Spotify?

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

"Life is a balance between holding on and letting go." — Rumi

You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.

Today we go through:

• How do you balance work, life, marriage, and the young kids?

• Would you ever consider moving back to Australia to live?

• Is it better to write things down physically (pen) or digitally?

• Who is your dream podcast guest?

Onward,

James

PS —⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿

_

Links and resources mentioned:

✍️ Want the Weekly Couples Checklist? Leave a comment on Spotify to let me know

💌 Win the Day Facebook group

🧐 Have a question you'd like answered on a future Q&A episode? Leave a comment on Spotify or in the Win the Day Facebook group to let me know

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

_

Your support is greatly appreciated 💜

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 242: Ask for More with Jennifer Cohen

"What we instill in our children will be the foundation upon which they build their future." — Steve Maraboli

Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.

Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.

Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers.

Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back.

From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs.

And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode 😉

We’ll also go through:

In this episode:

• The #1 habit to transform your life.

• How to rewire your brain for massive action.

• Why most people stay stuck in a rut.

• How to raise healthy, strong, and resilient kids.

Let’s WIN THE DAY with Jen Cohen!

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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen

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Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠

📷 Jen Cohen Instagram

📚 ‘Bigger, Better, Bolder’ by Jen Cohen

🎤 TEDx Talk ‘The Secret to Raising Mentally Strong Kids in a Fragile World’ by Jennifer Cohen

⚡ Jen Cohen website

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Jen Cohen

1:28 Interview starts

2:15 The gift of being average

3:47 How to be resourceful, resilient, and likeable

7:40 Why kids are losing resilience

9:48 Never put your destiny in someone else’s hands (launching the Habits and Hustle podcast)

12:25 Make 10 attempts at whatever you want most

14:23 When Jen Cohen met Keanu Reeves

17:15 Be more interested than interesting

19:20 Why rejection is better than regret

20:38 How to maintain your friendships

22:56 How to ask for what you want (and get what you want)

25:44 How to become more confident — and remove self-doubt

29:15 Chase what you want, don't take what you get

36:47 If you want something done, give it to a busy mom

39:36 Jen Cohen parenting approach

42:33 Don’t coddle your children

47:16 The #1 skill that parents need to teach children

47:51 The number one skill that parents need to learn

49:00 When children should get access to a smart phone, social media, etc.

52:47 Should parents avoid phone usage around their kids

57:54 Do healthy parents have healthy kids

58:56 How to make your TEDx Talk a success

1:02:58 Affirmation

1:03:39 Rocket Round

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Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Episode 240: Rewire Your Habits with Kevin Wathey