"The secret of getting ahead is getting started." — Mark Twain

Happy new year and welcome to 2025!

The gyms are full and resolutions are in full effect. But if you're serious about big success this year and beyond, you need the right plan...

In this minisode, we're going to go through a simple exercise to help you identify (and unify) both your purpose and your winning traits. This provides the ultimate foundation for a life of alignment and intention, so you can make this year the best one yet.

Onward,

James

PS — ⁠Join 16K+ other people enjoying exclusive free content on YouTube⁠ 🍿

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Show links:

🎁 Download your FREE Success Plan Template (updated for 2025!)

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In case you missed it: ⁠⁠⁠⁠⁠⁠Never Lead Alone with Keith Ferrazzi: Ep 214

“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer

Welcome to our first episode of 2025!

This is the final 'from the vault' episodes we'll be publishing during the holiday season.

Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen.

Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries.

Dr. Amen has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations.

In this episode:

• The problem with the traditional model of mental health diagnosis and treatment

• The most effective ways to improve brain health

• What you can do to overcome addiction, anxiety, cognitive decline, and genetic risks; and

• Brain health secrets to help you achieve happiness, success, and purpose.

Let’s WIN THE DAY with Dr. Daniel Amen!

_

🎬 HD video version: ⁠https://youtu.be/I2qDuGfpPZg⁠

🎁 Subscribe to Win the Day on YouTube: ⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠

📖 Blog version: ⁠https://jameswhitt.com/master-your-mind-with-dr-daniel-amen⁠

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Show links:

⚡ Dr. Daniel Amen ⁠website⁠

📷 Dr. Daniel Amen ⁠Instagram⁠

📚 ‘⁠Change Your Brain Every Day⁠’ by Dr. Daniel Amen

🎬 Subscribe to Win the Day ⁠⁠⁠YouTube channel⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠Apple Podcasts⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠Spotify⁠⁠⁠

💕 Win the Day ⁠⁠⁠Facebook group⁠⁠⁠

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Timemarkers:

0:53 Who is Dr. Daniel Amen

2:48 Interview starts

3:14 What’s wrong with the traditional model of mental health diagnosis and treatment

7:17 How to separate negative thoughts from action

9:06 Four steps to overcome anxiety

12:12 Name your mind to create psychological distance

14:31 The problem with the education system

16:11 How to use anxiety as a gift

18:19 How to get someone to change their behavior

23:07 The Law of Attraction

24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman)

27:06 How to help someone discover what they want

30:45 Visualize hell to help you make good decisions

33:10 Dr. Amen’s tips to Win the Day

37:00 What role does nutrition play in brain health?

40:12 How to overcome addiction

44:35 How to deal with haters

47:29 How to improve brain health in children

49:52 Is alcohol bad for your brain?

55:28 Rocket Round

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Want to support the show?

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3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: How to Scale Success with Graham Weaver: Ep 200

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

Welcome to our final episode of 2024!

This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 7th January.

If you’re a parent, you’ll know that keeping your family happy, your house organized, and your own stress levels down is almost impossible...

However, our guest today is on a mission to solve that problem once and for all.

Michael Perry is the founder and CEO of tech startup Maple, an acronym for Make All Parents Lives Easier. After becoming a father in 2020, Michael launched Maple as a free mobile app to change the world of parenting and have your home running like a well-oiled machine.

Already, Maple has partnered with more than 70 brands and has more than 80,000 users in the US and Canada alone.

Michael is also extremely open about his struggles with anxiety and negative self-talk, which is certainly refreshing in the world of filters and facades.

In this episode:

• The biggest contributors to household stress and conflict

• How to balance business with family

• The biggest mistakes parents make (and how to fix them)

• How you can use technology to bring more happiness into the home.

🍿 Let’s WIN THE DAY with Michael Perry!

_

Episode links:

🔥 Download Maple ⁠⁠(free app)⁠⁠

⚡ Maple ⁠website⁠

📷 Maple ⁠Instagram⁠

📝 Maple ⁠Facebook⁠

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:43 Who is Michael Perry

2:08 The fountain of self-belief

4:18 First job

6:17 Battle with anxiety – and how to rise above it

11:23 Negative self-talk and inner peace

14:10 Embrace your problems

16:32 How becoming a parent changes your life

18:19 What are you geedy for

20:04 Whether to prioritize your own life or your children’s

22:30 How to understand your purpose

24:17 Who are you willing to be a servant to

27:34 Daily routine and self-care

33:37 Origins of building Maple

38:02 Technology and parenting

41:10 The truth about life as an entrepreneur

44:00 Launch a free app vs a paid app

46:34 The biggest problems in the home today (and how to solve them)

50:15 Redefining masculinity and what taking care of your home looks like

52:31 Best tips for a happier home

57:05 Who are you giving the best version of yourself to

1:01:20 Rocket Round

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Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠ The Gift of Pain with Brian Bogert: Ep 208

"Today is the first day of the rest of your life." — Charles Dederich

It's been a big year for the Win the Day podcast!

In this episode, we'll go through the most impactful moments from 2024 — practical lessons you can implement right now to upgrade your life and career.

Thank you for your ongoing support.

Onward,

James

PS —⁠ ⁠⁠Join 15K+ other subscribers enjoying exclusive free content on YouTube⁠⁠⁠ 🍿

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Show links:

10 Tips to Win the Day (Highlights of the Year So Far - Part 1): Ep 192

Reclaim Your Freedom with Dan Martell: Ep 194

Think Big with Mark Victor Hansen: Ep 196

Master Your Health with Dugal Bain-Kim: Ep 198

How to Scale Success with Graham Weaver: Ep 200

Leaders Who Listen with Stephen Shedletzky: Ep 204

Your Richest Life with Garrett Gunderson: Ep 206

The Gift of Pain with Brian Bogert: Ep 208

Better Than Perfect with Dr. Greg Chasson: Ep 210

Networking for Success with Anita Chatterjee: Ep 212

Never Lead Alone with Keith Ferrazzi: Ep 214

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#WinTheDay

“Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book.” — Jim Rohn

As we enter the holiday season, now is the perfect time to acknowledge the people who have played an important role in your life — and to get in the orbit of people who could play a pivotal role in achieving your goals.

In this minisode, I’m going to share a list of books and other tips to help you do that. Remember to allocate some time to fill your own cup so you can hit the ground running in 2025.

Onward,

James

PS — ⁠⁠Join 14K+ other subscribers enjoying exclusive free content on YouTube⁠⁠ 🍿

_

🎁 Gift ideas mentioned:

1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté

2. Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell

3. Turning Pro: Tap Your Inner Power and Create Your Life's Work by Steven Pressfield

4. Outlive: The Science and Art of Longevity by Dr. Peter Attia

5. Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work by Nick Sonnenberg

6. Never Eat Alone: And the Other Secrets to Success, One Relationship at a Time by Keith Ferrazzi

7. Optimize your health with Lifeforce. Get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive health and performance

🍿 Podcast episodes mentioned:

1. Why the Modern World is Killing You … and What To Do About It: Ep 182 with Dr. Gabor Maté

2. Reclaim Your Freedom: Ep 194 with Dan Martell

3. Win Your Productivity: Ep 148 with Nick Sonnenberg

4. Never Lead Alone: Ep 214 with Keith Ferrazzi

5. Master Your Health: Ep 198 with Dugal Bain-Kim

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#WinTheDay

“If you want to conquer fear, don't sit home and think about it. Go out and get busy.” – Dale Carnegie

Today’s guest has had a profound impact on my life — first through his groundbreaking books, and later through his friendship. 

Keith Ferrazzi is a world-renowned executive coach, keynote speaker, and leadership visionary.

As the founder of Ferrazzi Greenlight, Keith has spent over two decades guiding Fortune 500 companies and fast-growing startups to a new way of thinking: achieving more through deeper connection and collaboration.

His revolutionary approach transforms traditional leadership into teamship — a powerful shift that’s driving the future of work.

Keith’s expertise has been featured in Harvard Business Review, Forbes, and The Wall Street Journal. He’s also the #1 New York Times bestselling author of Never Eat Alone (one of my all-time favorites), Who's Got Your Back, and Leading Without Authority. 

His latest release, Never Lead Alone: 10 Shifts from Leadership to Teamship, is the ultimate guide to amplifying team performance.

In this episode:

• How to boldly be of service. 

• Why relationships are the greatest amplifier in everything you do. 

• How to build a high-performing team that can 10x your success. 

• What you can do to manage the most important relationships in your life.

Relationships are everything. If you want to know how to harness that power, this episode is for you…

🍿 Let’s WIN THE DAY with Keith Ferrazzi!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠⁠https://jameswhitt.com/214-win-the-day-podcast-keith-ferrazzi

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠⁠

📚 ‘Never Lead Alone: 10 Shifts from Leadership to Teamship’ by Keith Ferrazzi:

⚡ Keith Ferrazzi website

📷 Keith Ferrazzi Instagram

📝 Keith Ferrazzi Facebook

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Keith Ferrazzi

1:36 Interview starts

1:47 How parents can influence your success

3:49 How relationships can change your life

5:18 Have friends who won’t let you fail

7:15 Develop rituals for people to share their struggles

9:03 Never Lead Alone (be a great leader and teammate)

11:09 How sexual orientation impacted Keith’s dream to be President

14:07 Why teamship is more important than leadership

16:17 What Keith Ferrazzi thinks of Elon Musk

19:42 Why a crisis can bring out your best

21:48 Expect more from the team

24:22 The will to win (and why high-performing teams are so successful)

27:18 Download your FREE Win the Day Action Plan

28:14 How to handle feedback

30:14 How to build trust in any team

34:32 How to boldly be of service to others

37:47 When Keith realized the significance of his life

39:54 Prioritize feedback from people who understand your personality

42:44 Best lessons from mentor Dr. Mark Goulston

44:42 Finding love

46:00 Ayahuasca

46:52 Dan Martell

48:35 Never Eat Alone

50:57 What do you love most about yourself?

52:24 Affirmation

53:56 Rocket Round

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Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠⁠Better Than Perfect with Dr. Greg Chasson: Ep 210

"Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel

Food is fuel. What you put into your body has a significant impact on how you show up each day.

In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day.

This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area — it can be one of the best investments you ever make.

Onward,

James

PS — ⁠Join 14K+ other subscribers enjoying exclusive free content on YouTube⁠ 🍿

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Show links:

These are some of the products I've used personally for years...

🍀 AGN Roots 100% grass-fed protein powder: ⁠https://amzn.to/3Zd3Afd⁠

🍳 The Cornucopia Institute, a non-profit consumer education and watchdog organization: https://cornucopia.org

☕️ Nespresso Aeroccino 4: https://nespresso.com/us/en/order/accessories/vertuo/aeroccino-4-milk-frother-new

😋 Poppi prebiotic soda: https://amzn.to/4fUX81B

🍫 Hu Chocolate: https://amzn.to/4fRDvaV

🍎 Apple cider vinegar: https://amzn.to/3OfUrfk

🧠 Supplement stack: https://amazon.com/shop/jameswhitt/list/344N4023X1AR7

Note: Some Amazon links are eligible for commission. We only mention products we use personally and believe in 100%.

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Want to support the show?

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🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 🙏

#WinTheDay

In case you missed it:⁠⁠⁠⁠ Master Your Health with Dugal Bain-Kim: Ep 198

“Always make your future bigger than your past.” — Dan Sullivan

The right relationships can transform your life — opening doors, sparking new opportunities, and elevating your influence like nothing else.

Our guest, Anita Chatterjee, is the powerhouse Founder/CEO behind A-Game Public Relations.

Known for transforming ambitious clients into household names, Anita uses top-tier media, strategic partnerships, and bold solutions to help people achieve their biggest branding and business goals.

Before launching A-Game, Anita crafted PR campaigns for superstars like Lady Gaga, Katy Perry, and Rihanna, and was named to Forbes’ list of entrepreneurs redefining the American Dream.

Anita has introduced some of the most remarkable guests we’ve had on the Win the Day podcast, so it was about time we learned the secrets behind her own success!

We’ll also go through:

• How to build life-changing relationships.

• The biggest networking mistakes — and how to avoid them.

• What today’s most successful leaders do differently.

• PR secrets to supercharge your influence.

🍿 Let’s WIN THE DAY with Anita Chatterjee!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠https://jameswhitt.com/212-win-the-day-podcast-anita-chatterjee

_

Episode links:

🎯 Download your FREE ⁠⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠⁠

⚡ A-Game website

📷 Anita Chatterjee Instagram

🌎 Anita Chatterjee Twitter

♾️ Anita Chatterjee LinkedIn

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Anita Chatterjee

1:29 Interview starts

1:50 The mentors that changed Anita’s life

4:25 University vs real world experience

7:17 Anita shares the best lesson from her parents

8:03 Working with Lady Gaga, Katy Perry, and Rihanna

10:09 How to know if you’re ready to launch your own business

11:16 Signing her first client

13:09 How to network like a pro

17:21 How to follow up with people you’ve met

19:21 The most challenging time in Anita’s business

21:29 Crisis management in PR

22:35 Download your FREE Win the Day action plan

23:26 What PR channels are most effective today

24:20 How to develop relationships with the media and get PR for your business

26:10 The biggest mistakes small businesses make with PR

27:22 How to manage client expectations

29:00 What journalists are looking for in a story

30:50 How brands can remain relevant in today’s world

33:19 What do successful people have in common

34:32 What type of people do you hire

35:39 Anjula Ancharia and Rohan Oza

37:08 Affirmation

37:44 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too: ⁠Better Than Perfect with Dr. Greg Chasson: Ep 210

“It doesn’t matter what you know. It matters what you do with what you know.” — Napoleon Hill

Thank you to those who joined me for Napoleon Hill Day at the University of Virginia last week!

In this minisode, we'll explore "apathy" which is one of the biggest barriers people have from fulfilling their potential ... including how to overcome it.

Onward,

James

PS — Join 14K+ other subscribers enjoying exclusive free content on YouTube 🍿

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Loving the episode? Share it with a friend so they can benefit, too.

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Your support is greatly appreciated 🙏

#WinTheDay

In case you missed it: ⁠⁠⁠⁠⁠⁠⁠Better Than Perfect with Dr. Greg Chasson: Ep 210

“A good plan executed now is better than a perfect plan next week.” – George S. Patton

Do you ever feel the pressure to make everything perfect? 🧐

Today's guest, Dr. Greg Chasson, is here to help you break free from the perfectionism trap, reduce stress, and unlock a whole new level of productivity.

With over 20 years of experience treating obsessive-compulsive disorder (OCD), anxiety, and high-functioning autism, Dr. Chasson has helped countless people overcome the mental roadblocks of perfectionism.

He’s authored 70+ scientific publications, edited The Behavior Therapist journal, and recently released his groundbreaking book, FLAWED.

We’ll also go through:

• How to identify the values that drive your behaviors.

• How to raise high-achieving children.

• How to upgrade the productivity and happiness of all those around you.

• Why embracing your flaws could be the best thing that ever happened to you.

Let’s WIN THE DAY with Dr. Greg Chasson!

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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/210-win-the-day-podcast-greg-chasson

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Episode links:

🎯 Download your FREE ⁠⁠⁠⁠Win the Day action plan⁠⁠⁠⁠

📚 ‘FLAWED: Why Perfectionism is a Challenge for Management’ by Greg Chasson

⚡ Greg Chasson website

📷 Greg Chasson Instagram

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timemarkers:

00:00 Who is Dr. Greg Chasson

1:49 Interview starts

2:29 You are what you study

3:30 Overcoming severe OCD

5:16 Toughest days as a psychologist

6:38 Don’t work harder than the patient

8:26 How to get clear on your values

10:54 How to see the good in everyone

12:45 How to help someone change their behavior

15:35 Managing perfectionism in the workplace

16:46 Are people born with perfectionism?

18:13 How to know if you’re a perfectionist

20:30 How to make better decisions in life (The Emphasis Framework)

22:28 When perfectionism becomes a problem

24:55 Perfectionism in special forces operators

27:33 Why action is better than perfectionism

29:38 Download your FREE Win the Day Action Plan

30:30 Change yourself before you change the world

32:28 Anxiety in the workplace

34:03 Should kids receive participation awards?

36:46 Do hard things

39:10 Imposter syndrome

40:37 How environment impacts self-esteem

41:46 How to help a kid who’s a perfectionist (plus anxiety and depression)

46:34 Working with who kids who have autism

48:03 How to balance success in the future with happiness in the present

50:26 Affirmation

50:57 Rocket round

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PS — Enjoyed this episode? You'll love this one, too: The Gift of Pain with Brian Bogert: Ep 208