“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor Frankl

Leigh Anderson is a renowned paramedic in some of the most extreme, high-stakes environments imaginable.

His diverse operational experience across urban, rural, remote, and marine settings has given him rare insight into how the human mind responds to stress—and more importantly, how to train it to thrive under pressure.

Leigh is the author of The Paramedic Mindset, a powerful guide to performing with poise, clarity, and confidence in any situation.

Today, through his speaking, teaching, and writing, he brings these life-saving lessons to the public to help people show up stronger in their careers, relationships, and everyday lives.

In this episode:

• How to lead, adapt, and perform in high-stress environments.

• Lessons from life on the front lines.

• His best tips for success in everyday life.

• How to use failure to your advantage.

Let’s WIN THE DAY with Leigh Anderson!

_

🎬 Episode website (including 4K video, full transcript, best quotes, etc.): ⁠⁠ ⁠https://jameswhitt.com/248-win-the-day-podcast-leigh-anderson⁠

_

Episode links:

🎯 Download your FREE ⁠Win the Day action plan⁠

🧠 ParaMind ⁠Online Course⁠ (for 50% off, use code: WINTHEDAY50)

📚 ‘⁠The Paramedic Mindset⁠’ by Leigh Anderson

⚡ Leigh Anderson ⁠website⁠

📷 Paramedic Mindset ⁠Instagram⁠

📝 Paramedic Mindset ⁠Facebook⁠

🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel

💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

00:00 Who is Leigh Anderson

1:26 Interview starts

1:54 The injury that crushed Leigh’s athletic dreams

5:39 The power of someone believing in you

9:13 What does a paramedic do

12:00 What being a paramedic teaches you about death

14:05 Life is suffering (find purpose in it)

16:48 The most stressful part of being a paramedic

21:13 The importance of a paramedic telling the patient the truth

23:40 What to do if your child is choking

25:41 Treating people under the influence of drugs

27:19 Do paramedics carry weapons for self-defense 

29:50 Australian emergencies (snakes, sharks, box jellyfish, crocodiles)

36:00 How paramedics avoid PTSD (and stay focused on the task at hand)

39:35 How to become more resilient (lessons from the SAS Regiment)

43:05 The gift of stress (challenge vs threat)

50:38 How to manage stress in daily life

56:18 The #1 paramedic habit to use every day

58:40 The luckiest survival stories

1:01:28 Affirmation

1:02:34 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always…

#WinTheDay

PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠Episode 246: The Urban Monk with Dr. Pedram Shojai⁠