Setting healthy boundaries with yourself, technology, and the people in your life, is a radical act of self care.

My good friend Terri Cole is the Boundary Boss, and my guest on this week's Feel Better podcast. Terri Cole MSW, LSCW, is a licensed psychotherapist, and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients - moms, celebrities, and Fortune 500 CEOs alike. She has a gift for making complex psychological concepts accessible and actionable, so her clients and students achieve sustainable change.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

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