From Russia's invasion of Ukraine and the climate crisis, to soaring food and energy prices, headlines in 2022 have been tough. If this barrage of negative news has made you want to switch off, you're not alone. On Deep Dish, behavioral science expert Dr. Kris Lee and former Foreign Policy editor-in-chief Jonathan Tepperman share tips for how to reframe your global outlook and navigate anxiety in 2023. Plus, Deep Dish listeners comment on how the heavy news affects their mood and how they cope as global citizens.

Reading List:

• The Fix: How Countries Use Crises to Solve the World's Worst Problems, Jonathan Tepperman, Crown; Reprint edition, July 25, 2017
• Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World, Kristen Lee, Sounds True, June 14, 2022