This week I recorded a special mini coaching episode to help you coast through the holidays!

If 2020 has you:

• Deep in overwhelm
• Comparing yourself to what I call the "Father Christmas Mothers" of social media
• Feeling guilt or shame b/c you "should" be more grateful or "should" be doing more/better as a mom
• Or if you can only see evidence of what you lack instead of what you have

I got you! In this episode I teach:

• How to easily and reliably shift out of overwhelm, burnout, negative self-talk and victimhood
• How we GET things all the time, which we don't RECEIVE, and why that blocks our flow of abundance and feeling good
• The subtle difference between gratitude and receiving
• An easy DIY coaching exercise you can do to practice receiving at the level necessary to shift out of a spiral
• The role visualization plays in priming your brain
• How hypnosis ties into this practice

My first digital course, Becoming, begins January 11th. Designed to serve a mama with any number of littles and delivered via 6 modules, this course walks you through lessons and coaching exercises designed to help you BECOME on the other side of motherhood. It is structured around the 6 pillars a mama needs to understand and embody for her own rite of passage into upleveling.

The six pillars I'll teach on are: Intuition, Identity, Self-love, Relationships, Ambition & Mindset. Each week we'll dive into a pillar to unpack what keeps women stuck, and DIY coaching exercises to break free. There's even 5 VIP slots for women looking for more 1:1 support from me during the 6-week program to integrate more fully and dive into questions, specific challenges and goal setting.

Head on over to www.gervasekolmos.com/coaching to learn more about that program and join us. And as always feel free to shoot me a msg on IG @gervasekolmos with any specific questions you have about the program.