Happy New Year!

As we head into 2026, what actually matters when it comes to protecting your health - and what’s just noise?

In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New Year Resolutions. We go behind the headlines to unpack health politics, misinformation, and some uncomfortable truths - from vaccines and new Alzheimer’s drugs to how nutritional medicine is really moving forward.

In this episode, you’ll discover:

The five most important actions you can take to reduce your risk of cancer

Why vitamin C, when used correctly, may be more effective than a flu vaccine

The latest breakthroughs in antioxidants and anti-ageing science—including one powerful antioxidant you may not have heard of

If your goal this year is clarity, resilience, and long-term health - not fads or fear- this episode will give you a strong head start.

Wishing you a happy, healthy, and well-informed New Year.

Visit my website www.patrickholford.com and sign up to my E-News to stay informed.