During the holidays, we want to be part of what’s going on. We want to be present in our personal lives and the lives of loved ones. But do we have the wrong ideas about being present in the moment? In this episode, I talk about what it really means to be present and its effect on your capacity to experience joy and happiness in all areas of your life.

2:27 - Expressing some thoughts on my research about being present

5:48 - Taking the whole idea of being present to a deeper level

10:00 - The only thing that holds you back from experiencing your full capacity for happiness

15:22 - What Eckhart Tolle doesn’t do when he thinks about the future in the present

18:22 - Why you might always think things will be better for you in the future

22:40 - An example of when I looked to the future for happiness instead of the present (and how it “backfired”)

28:51 - What really makes you feel so much better about your business, body, life, etc.

32:11 - How you can reconcile planning for the future with being in the present moment

36:10 - The thought you can eavesdrop on that signals your lack of being present

Mentioned In A Better Way to Think About Being Present in the Moment

Andrea’s Links

Episode 66: “Untangle Productivity From Worthiness”

Episode 26: “How to Find Your Passion, or Not”

Episode 62: “Deciding From Abundance”

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