Things we talk about in this episode:

• Developing good habits around tech, and managing existing bad habits
• Distraction vs traction
• Forethought vs impulse, and how the two interact
• How procrastination and distraction interlink
• Why to do lists are generally unhelpful
• The magic of 'timeboxing'
• The importance of translating your values into time
• Using scheduling for relaxation time as well as work activity, so you don't have to feel guilty
• The truth about multitasking
• Why seeking happiness all the time trips us up, and we need to allow discomfort
• Raising indistractable kids, with healthy habits around technology

Links mentioned in this episode:

• Nir's Instagram and Twitter
• Nir's newest book, Indistractable: How to Control Your Attention and Choose Your Life
• Nir's website, Nir & Far
• Atomic Habits, Nir's previous book
• Nir's free schedule maker
• The Full Focus Planner
• Brooke Castillo
• Forest App
• My Instagram and  Twitter
• My free 15 Minute daily activity prompts for online businesses
• My 15 Minute Magic program

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