How to Be Mindful

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Mindfulness is the practice of bringing your awareness to the present moment. It can be practiced during any activity, from work to play. It is also an effective way to deal with stressful events. It can help students with ADHD and learning disabilities improve their awareness of their surroundings.

Focusing attention on the present moment is essential for being mindful of the meaning and significance of life. Many religions have extolled the benefits of living in the moment. In our increasingly connected world, it is crucial to remain mindful and focused. The inability to stay in the present can be one of the major sources of mental stress and anxiety. In particular, worrying about the future and the past can lead to feelings of regret and anxiety.