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Daily Mindfulness
By Jenny Clifton
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psy... more
4.6
2323 ratings
FAQs about Daily Mindfulness:
How many episodes does Daily Mindfulness have?
The podcast currently has 12 episodes available.
Daily Mindfulness episodes:
February 21, 2019AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK 
February 21, 2019WORKING WITH PAIN MINDFULLY February 21, 2019COMPASSIONATE BODY SCAN USING IMAGERY February 21, 2019THE 3 MINUTE BREATHING SPACE January 21, 20165 MINUTE BODY AWARENESS January 21, 201610 MINUTE BODY SCAN PRACTICE January 21, 201620 MINUTE MINDFULNESS OF BODY BREATH AND HEARING January 21, 2016LOVING KINDNESS January 21, 2016PEACE COLOUR MEDITATION January 21, 2016PROGRESSIVE MUSCLE RELAXATION
FAQs about Daily Mindfulness:
How many episodes does Daily Mindfulness have?
The podcast currently has 12 episodes available.
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