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Daily Mindfulness
By Jenny CliftonHealth & Fitness
Daily Mindfulness episodes
- AFFECTIONATE BREATHING INCL SELF COMPASSION BREAKextend your breathe work by using affection to build self compassionvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes17 min
- WORKING WITH PAIN MINDFULLYUse mindfulness to better manage pain.visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes8 min
- COMPASSIONATE BODY SCAN USING IMAGERYground yourself through focusing on your bodyvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes12 min
- THE 3 MINUTE BREATHING SPACEUse your breathe to center yourself and this meditation is quick to do in a busy day.visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes5 min
- 5 MINUTE BODY AWARENESSShort body meditation to raise awarenessvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes8 min
- 10 MINUTE BODY SCAN PRACTICEMeditation to reconnect with your bodyvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes11 min
- 20 MINUTE MINDFULNESS OF BODY BREATH AND HEARINGFocussed meditation using the breath and hearingvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes20 min
- LOVING KINDNESSDevelop loving kindness in your lifevisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes11 min
- PEACE COLOUR MEDITATIONPeace Colour Meditationvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes8 min
- PROGRESSIVE MUSCLE RELAXATIONMindful relaxation of your musclesvisit us at www.mindfulnessmelbourne.com or email [email protected] to book classes19 min
About Daily Mindfulness
From the publisher's feed
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com
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