Daily Mindfulness

By Jenny Clifton

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psy... more

· Health & Fitness

4.8

2020 ratings

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FAQs about Daily Mindfulness:

How many episodes does Daily Mindfulness have?

The podcast currently has 12 episodes available.

Daily Mindfulness episodes:

February 21, 2019 AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
extend your breathe work by using affection to build self compassion
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
17min
February 21, 2019 WORKING WITH PAIN MINDFULLY
Use mindfulness to better manage pain.
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
8min
February 21, 2019 COMPASSIONATE BODY SCAN USING IMAGERY
ground yourself through focusing on your body
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
12min
February 21, 2019 THE 3 MINUTE BREATHING SPACE
Use your breathe to center yourself and this meditation is quick to do in a busy day.
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
5min
January 21, 2016 5 MINUTE BODY AWARENESS
Short body meditation to raise awareness
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
8min
January 21, 2016 10 MINUTE BODY SCAN PRACTICE
Meditation to reconnect with your body
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
11min
January 21, 2016 20 MINUTE MINDFULNESS OF BODY BREATH AND HEARING
Focussed meditation using the breath and hearing
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
20min
January 21, 2016 LOVING KINDNESS
Develop loving kindness in your life
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
11min
January 21, 2016 PEACE COLOUR MEDITATION
Peace Colour Meditation
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
8min
January 21, 2016 PROGRESSIVE MUSCLE RELAXATION
Mindful relaxation of your muscles
visit us at www.mindfulnessmelbourne.com or email [email protected] to book classes
...more
19min

FAQs about Daily Mindfulness:

How many episodes does Daily Mindfulness have?

The podcast currently has 12 episodes available.

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