ground yourself through focusing on your body

visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

ground yourself through focusing on your body visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

COMPASSIONATE BODY SCAN USING IMAGERY

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com

Health & Fitness

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

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COMPASSIONATE BODY SCAN USING IMAGERY

COMPASSIONATE BODY SCAN USING IMAGERY

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