Use your breathe to center yourself and this meditation is quick to do in a busy day.

visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

Use your breathe to center yourself and this meditation is quick to do in a busy day. visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes

THE 3 MINUTE BREATHING SPACE

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com

Health & Fitness

Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne. more info at www.mindfulnessmelbourne.com

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THE 3 MINUTE BREATHING SPACE

THE 3 MINUTE BREATHING SPACE

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