Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel; two days later you're sleep-deprived, stressed, and wondering who parked a bus on your quads. In this episode, you'll learn a structured-yet-flexible strategy to use with your lifting to ride the wave of real-life energy swings so you can keep showing up, build muscle, and actually enjoy the process.

We'll break down how to anchor your week with strength, layer in cardio, and use auto-regulation (RPE/RIR) to dial intensity up or down without ditching your plan or your progress. If you're an athletic woman 40+ navigating perimenopause, career, caregiving, and sport hobbies, this practical framework will help you train smarter, recover better, and stay consistent long term.

What you'll learn in this episode:

• Why the "go hard every day" mindset backfires once you hit your 40s and what to focus on instead.

• The approach that keeps lifters consistent even when life is chaos.

• How to tell if it's a day to push or pull back without second-guessing your training plan.

• The simple two-day strength & cardio framework that delivers results without burning you out.

• The mindset shift that turns "I missed a workout" guilt into sustainable long-term progress.

Enjoyed this episode and want more?

If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout

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