Welcome to episode 15 of Your Safe Space.

In today's episode, Adele talks about the power of routine! A true creature of habit herself, Adele shares why she loves routine so much, and she gives you her own tips for building a routine that works for YOU!

We also cover some listener questions, which include how to cope when your routine doesn't go to plan, how to not make routine boring and what to do if you and your partner have opposing routines.

Thank you for joining Adele again this week, we hope you enjoyed this episode of the show.

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

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