How to Build a Simple, Effective Exercise Plan

Send us a Text Message.If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk for chronic health problems and extend lifespan. In this episode, we discuss: Why exercise is the most important key to healthy aging How adaptations to exercise impact our health...